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8 mar 2015 8:08

Sunday Ride 'Round the Verdugos

Met up with the "boys" for a Sunday ride for the first in a long time. A small group with just Joe and Fernando, and - Steve was back! Fernando had set up a rendezvous with the Huntington Hospital cycling group, and I met Sue Thompson and others from that 1x/mo group, nice people all. Besides Sue, there was another rider that was particularly strong in spite of recovering from a recent punctured lung, LOL.

Met up with the "boys" for a Sunday ride for the first in a long time. A small group with just Joe and Fernando, and - Steve was back! Fernando had set up a rendezvous with the Huntington Hospital cycling group, and I met Sue Thompson and others from that 1x/mo group, nice people all. Besides Sue, there was another rider that was particularly strong in spite of recovering from a recent punctured lung, LOL.
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By: dhartson@gmail.com
Started in: La Cañada Flintridge, CA, US
Distance: 40,0 mi
Selected: 40,0 mi
Elevation: + 3492 / - 3481 pie
Moving Time: 03:20:06
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Page Views: 67
Departed: 8 mar 2015 8:08
Starts in: La Cañada Flintridge, CA, US
Distance: 40,0 mi
Selected distance: 40,0 mi
Elevation: + 3492 / - 3481 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:44:37
Selection Duration: 13477
Moving Time: 03:20:06
Selection Moving Time: 03:20:06
Stopped Time: 00:24:31
Calories: 2156
Max Watts:
Avg Watts: 176
WR Power
Work
Max Speed: 39,6 mph
Avg Speed: 12,0 mph
Pace: 00:05:36
Moving Pace: 00:05:00
Max Cadence: 136 rpm
Min Cadence: 10 rpm
Avg Cadence: 57 rpm
Max HR: 157 bpm
Min HR: 71 bpm
Avg HR: 107 bpm
Heartrate zones:
Zone 1: 31 minutos
Zone 2: 14 minutos
Zone 3: 1 minuto
Zone 4: 0 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

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