Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
13 oct 2011 13:13

20111013RC_台中望高寮+特三+龍井大肚

69K(27K/H).下午台中出公差，順路拿片子至中港路住豪宅的國松大哥，然後沿著永春路一路爬上望高寮，再走星星常在騎的「特三」，嗯，果然是一條好騎的路線，再轉至龍井大肚回程。今天狀況不是很好，膝舊傷隱隱地，加上快下雨的感覺，唉喲…該不會是關節炎呀~ 不管了，反正人生嘛~…即時行樂~作自己就對了，So 一路上也不太敢催，也不知道想練什麼…亂練又怕受傷，那就基本的好了，練練迴轉速…心率與速度就不管它了… 平路抓約100~110 爬坡抓80…就這樣晃呀晃到望高寮…繼續往前走至遊園路，再改走特三，至龍井大肚回家~~ 今天均轉竟高達 88 rpm，哇! 有轉速就扭力就會低，扭力低腿就不易酸，重踩低轉練肌力四頭肌乳酸易堆積，轉太高易喘，屁屁又易跳，練爬坡又不能沒肌力，長程平路又須有耐力，這些體能指標，真難搞~ 另外，經龍井時發現一條南寮古道，可以騎登山車的樣子，有機會來探探，今天騎的慢曬得久，梳洗時發現手變好黑哦~~ 糟了! 門市形象沒了~~

69K(27K/H).下午台中出公差，順路拿片子至中港路住豪宅的國松大哥，然後沿著永春路一路爬上望高寮，再走星星常在騎的「特三」，嗯，果然是一條好騎的路線，再轉至龍井大肚回程。今天狀況不是很好，膝舊傷隱隱地，加上快下雨的感覺，唉喲…該不會是關節炎呀~ 不管了，反正人生嘛~…即時行樂~作自己就對了，So 一路上也不太敢催，也不知道想練什麼…亂練又怕受傷，那就基本的好了，練練迴轉速…心率與速度就不管它了… 平路抓約100~110 爬坡抓80…就這樣晃呀晃到望高寮…繼續往前走至遊園路，再改走特三，至龍井大肚回家~~ 今天均轉竟高達 88 rpm，哇! 有轉速就扭力就會低，扭力低腿就不易酸，重踩低轉練肌力四頭肌乳酸易堆積，轉太高易喘，屁屁又易跳，練爬坡又不能沒肌力，長程平路又須有耐力，這些體能指標，真難搞~ 另外，經龍井時發現一條南寮古道，可以騎登山車的樣子，有機會來探探，今天騎的慢曬得久，梳洗時發現手變好黑哦~~ 糟了! 門市形象沒了~~
See other rides
By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 68,2 km
Selected: 68,2 km
Elevation: + 367 / - 391 m
Moving Time: 02:33:17
Gear: 2011 RC GIANT TCR SL2
joygold
joygold said
aproximadamente 13 años ago

讚
You must be logged in to comment...

Signup Now

Page Views: 423
Departed: 13 oct 2011 13:13
Starts in: 彰化市, 彰化縣, TW
Distance: 68,2 km
Selected distance: 68,2 km
Elevation: + 367 / - 391 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:40:29
Selection Duration: 13229
Moving Time: 02:33:17
Selection Moving Time: 02:33:17
Stopped Time: 01:07:12
Calories: 8
Max Watts:
Avg Watts: 1 ( with 0s)
WR Power
Work
Max Speed: 74,1 kph
Avg Speed: 26,7 kph
Pace: 00:03:13
Moving Pace: 00:02:14
Max Cadence: 205 rpm
Min Cadence: 18 rpm
Avg Cadence: 87 rpm
Max HR: 235 bpm
Min HR: 79 bpm
Avg HR: 135 bpm
Heartrate zones:
Zone 1: 40 minutos
Zone 2: 41 minutos
Zone 3: 33 minutos
Zone 4: 7 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed