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13 oct. 2011 à 13h13

20111013RC_台中望高寮+特三+龍井大肚

69K(27K/H).下午台中出公差，順路拿片子至中港路住豪宅的國松大哥，然後沿著永春路一路爬上望高寮，再走星星常在騎的「特三」，嗯，果然是一條好騎的路線，再轉至龍井大肚回程。今天狀況不是很好，膝舊傷隱隱地，加上快下雨的感覺，唉喲…該不會是關節炎呀~ 不管了，反正人生嘛~…即時行樂~作自己就對了，So 一路上也不太敢催，也不知道想練什麼…亂練又怕受傷，那就基本的好了，練練迴轉速…心率與速度就不管它了… 平路抓約100~110 爬坡抓80…就這樣晃呀晃到望高寮…繼續往前走至遊園路，再改走特三，至龍井大肚回家~~ 今天均轉竟高達 88 rpm，哇! 有轉速就扭力就會低，扭力低腿就不易酸，重踩低轉練肌力四頭肌乳酸易堆積，轉太高易喘，屁屁又易跳，練爬坡又不能沒肌力，長程平路又須有耐力，這些體能指標，真難搞~ 另外，經龍井時發現一條南寮古道，可以騎登山車的樣子，有機會來探探，今天騎的慢曬得久，梳洗時發現手變好黑哦~~ 糟了! 門市形象沒了~~

69K(27K/H).下午台中出公差，順路拿片子至中港路住豪宅的國松大哥，然後沿著永春路一路爬上望高寮，再走星星常在騎的「特三」，嗯，果然是一條好騎的路線，再轉至龍井大肚回程。今天狀況不是很好，膝舊傷隱隱地，加上快下雨的感覺，唉喲…該不會是關節炎呀~ 不管了，反正人生嘛~…即時行樂~作自己就對了，So 一路上也不太敢催，也不知道想練什麼…亂練又怕受傷，那就基本的好了，練練迴轉速…心率與速度就不管它了… 平路抓約100~110 爬坡抓80…就這樣晃呀晃到望高寮…繼續往前走至遊園路，再改走特三，至龍井大肚回家~~ 今天均轉竟高達 88 rpm，哇! 有轉速就扭力就會低，扭力低腿就不易酸，重踩低轉練肌力四頭肌乳酸易堆積，轉太高易喘，屁屁又易跳，練爬坡又不能沒肌力，長程平路又須有耐力，這些體能指標，真難搞~ 另外，經龍井時發現一條南寮古道，可以騎登山車的樣子，有機會來探探，今天騎的慢曬得久，梳洗時發現手變好黑哦~~ 糟了! 門市形象沒了~~
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 68,2 km
Selected: 68,2 km
Elevation: + 367 / - 391 m
Moving Time: 02:33:17
Gear: 2011 RC GIANT TCR SL2
joygold
joygold said
environ 13 ans ago

讚
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Page Views: 425
Departed: 13 oct. 2011 à 13h13
Starts in: 彰化市, 彰化縣, TW
Distance: 68,2 km
Selected distance: 68,2 km
Elevation: + 367 / - 391 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:40:29
Selection Duration: 13229
Moving Time: 02:33:17
Selection Moving Time: 02:33:17
Stopped Time: 01:07:12
Calories: 8
Max Watts:
Avg Watts: 1 ( with 0s)
WR Power
Work
Max Speed: 74,1 kph
Avg Speed: 26,7 kph
Pace: 00:03:13
Moving Pace: 00:02:14
Max Cadence: 205 rpm
Min Cadence: 18 rpm
Avg Cadence: 87 rpm
Max HR: 235 bpm
Min HR: 79 bpm
Avg HR: 135 bpm
Heartrate zones:
Zone 1: 40 minutes
Zone 2: 41 minutes
Zone 3: 33 minutes
Zone 4: 7 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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