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So...
Somehow, when we stopped at the Benjamin and I lost my balance and fell over I broke the clip off of the pedal. Luckily the pedal is flat on side so it was still usuable.
Next up when we were cruising down Hessen I my front tire started to get really soft, so when we stopped at Moser Young some one helped me reinflate it, I couldn't figure out to use my pump. So after the other Mike changed his flat we rolled on.
Further down Hessen I looked at my tire and it was going soft again, then I hit a pot hole and lost my waterbottle. Went back to get it and I was off the back and trying to chase on with my softening tire didn't work so well. Finally I got to the end and Todd waited for me. We rode together and he saw my front tire. So when we got on Streicher Line Todd sprinted off to tell the group that I was going to change my front tire.
After that it was thankfully, smooth sailing. My bike pump keeps coming loose and falling down, I have to figure out a way to keep it locked up.
- Were you able to complete the session as planned? Yup, enjoy the weather and the company
- Was your nutritional strategy adequate? Yup, no food and a light breakfeast
- Any bike repairs needed? Yup, new tube needed, learn how to use the bike pump, and figure out a better way to secure the bike pump.
| Page Views: | 9 |
| Departed: | Oct 31, 2015, 7:32 am |
| Starts in: | Wellesley, Ontario, CA |
| Distance: | 109.0 km |
| Selected distance: | 109.0 km |
| Elevation: | + 902 / - 881 m |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 05:08:53 |
| Selection Duration: | 18533 |
| Moving Time: | 04:19:26 |
| Selection Moving Time: | 04:19:26 |
| Stopped Time: | 00:49:27 |
| Calories: | 3563 |
| Max Watts: | |
| Avg Watts: | 229 |
| WR Power | |
| Work | |
| Max Speed: | 50.4 kph |
| Avg Speed: | 25.2 kph |
| Pace: | 00:02:49 |
| Moving Pace: | 00:02:22 |
| Max HR: | 180 bpm |
| Min HR: | 71 bpm |
| Avg HR: | 142 bpm |
| Heartrate zones: | |
| Zone 1: | 13 minutes |
| Zone 2: | 49 minutes |
| Zone 3: | 1 hour 35 minutes |
| Zone 4: | 1 hour 0 minutes |
| Zone 5: | 24 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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