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13 mar 2016 12:36

Ceasars Head and Sassafras

- Were you able to complete the session as planned? Wanted to average FTP up Caesars Head, didn't average 243. But got up Sassafras which the goal was to get to the top, which I did. 95km/h on the way down
- Was your nutritional strategy adequate? Nope. Was expecting to do 90km, not 115. Will overpack on future days
- Any bike repairs needed? Shifting, it's manageable.

- Were you able to complete the session as planned? Wanted to average FTP up Caesars Head, didn't average 243. But got up Sassafras which the goal was to get to the top, which I did. 95km/h on the way down - Was your nutritional strategy adequate? Nope. Was expecting to do 90km, not 115. Will overpack on future days - Any bike repairs needed? Shifting, it's manageable.
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By: mike_ch_1
Started in: Pickens County, SC, US
Distance: 115,6 km
Selected: 115,6 km
Elevation: + 2318 / - 2301 m
Moving Time: 04:38:18
Gear: Cervelo S2
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Page Views: 11
Departed: 13 mar 2016 12:36
Starts in: Pickens County, SC, US
Distance: 115,6 km
Selected distance: 115,6 km
Elevation: + 2318 / - 2301 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:49:34
Selection Duration: 20974
Moving Time: 04:38:18
Selection Moving Time: 04:38:18
Stopped Time: 01:11:16
Calories: 3443
Max Watts:
Avg Watts: 216 ( with 0s)
WR Power
Work
Max Speed: 86,3 kph
Avg Speed: 24,9 kph
Pace: 00:03:01
Moving Pace: 00:02:24
Max Cadence: 140 rpm
Min Cadence: 10 rpm
Avg Cadence: 77 rpm
Max HR: 183 bpm
Min HR: 53 bpm
Avg HR: 131 bpm
Heartrate zones:
Zone 1: 1 ora 22 minuti
Zone 2: 59 minuti
Zone 3: 59 minuti
Zone 4: 41 minuti
Zone 5: 27 minuti

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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