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Finishing with style. Pushed the distance and pace as I don’t want to feel like I could run again in 4 hours. Even though right now I do. I’m happy with how this challenge has gone and I’m excited to do the Goggins challenge next which is 4 miles every 4 hours for 48 hours
Totals:
KM: 63.5
Time Running: 5:55:28
Pace: 5:35
The Good
- I ran at a consistent pace per lap.
- I was very familiar with the loops so I was very comfortable running at midnight and at 4am.
- The consistency and timing of the starts. Didn't dread it, just accepted it.
- Weather got better and better.
- Music was great. Kutski mixes. So just tunes, not talking.
- Feet did great running in Vibrams.
-Using my phone to set alarms 30 minutes before every run.
The Bad
- It's annoying to start at a specific time rather then just get going.
- Overly conservative on the first couple of laps.
- Stomach flipped and didn't eat for about 12 hours. Ate in total over the 48 hours about 15 Sums
The Future
- Lots of confidence to do 4miles every 4 hours for 48 hours.
| By: | mike_ch_1 |
| Started in: | Wellesley, Ontario, CA |
| Distance: | 12.3 km |
| Selected: | 12.3 km |
| Elevation: | + 120 / - 111 m |
| Moving Time: | 00:57:18 |
| Gear: | Vibram V-Trail 2018 |
| Page Views: | 2 |
| Departed: | Mar 21, 2021, 12:00 am |
| Starts in: | Wellesley, Ontario, CA |
| Distance: | 12.3 km |
| Selected distance: | 12.3 km |
| Elevation: | + 120 / - 111 m |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 00:57:26 |
| Selection Duration: | 3446 |
| Moving Time: | 00:57:18 |
| Selection Moving Time: | 00:57:18 |
| Stopped Time: | 00:00:08 |
| Calories: | 1141 |
| Max Watts: | |
| Avg Watts: | 332 |
| WR Power | |
| Work | |
| Max Speed: | 16.6 kph |
| Avg Speed: | 12.9 kph |
| Pace: | 00:04:40 |
| Moving Pace: | 00:04:40 |
| Max Cadence: | 102 rpm |
| Min Cadence: | 88 rpm |
| Avg Cadence: | 92 rpm |
| Max HR: | 212 bpm |
| Min HR: | 119 bpm |
| Avg HR: | 183 bpm |
| Heartrate zones: | |
| Zone 2: | 0 minutes |
| Zone 3: | 0 minutes |
| Zone 4: | 5 minutes |
| Zone 5: | 28 minutes |
| Zone 1: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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