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13 ott 2011 04:59

10-13-11 Thurs AM Ride

Headed out for the ride and met up with Flavio on the way. Many of the guys were running today, but David, Alberto and Diego were there as well as Wanda, Lauren, Laura, Gineth, and Diane. Diane was doing 112 mi today, but the rest of us didn't have a specific workout. I hopped on David's wheel for a while but then he and Diego headed back for a run. Flavio and I hopped on Diane's wheel for a while till he had to head back. I hung with Diane and met up with Wanda, Lauren, and Laura. We headed back to Starbucks and met up with Mario, Alberto, and Diego.

Headed out for the ride and met up with Flavio on the way. Many of the guys were running today, but David, Alberto and Diego were there as well as Wanda, Lauren, Laura, Gineth, and Diane. Diane was doing 112 mi today, but the rest of us didn't have a specific workout. I hopped on David's wheel for a while but then he and Diego headed back for a run. Flavio and I hopped on Diane's wheel for a while till he had to head back. I hung with Diane and met up with Wanda, Lauren, and Laura. We headed back to Starbucks and met up with Mario, Alberto, and Diego.
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By: bobthib
Started in: Coral Springs, FL, US
Distance: 50,7 mi
Selected: 50,7 mi
Elevation: + 545 / - 571 piedi
Moving Time: 02:40:25
Gear: 2009 Motobecane Immortal Pro (Yellow)
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Page Views: 45
Departed: 13 ott 2011 04:59
Starts in: Coral Springs, FL, US
Distance: 50,7 mi
Selected distance: 50,7 mi
Elevation: + 545 / - 571 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:14:38
Selection Duration: 15278
Moving Time: 02:40:25
Selection Moving Time: 02:40:25
Stopped Time: 01:34:13
Calories: 1764
Max Watts:
Avg Watts: 180
WR Power
Work
Max Speed: 46,8 mph
Avg Speed: 19,0 mph
Pace: 00:05:01
Moving Pace: 00:03:09
Max Cadence: 128 rpm
Min Cadence: 10 rpm
Avg Cadence: 75 rpm
Max HR: 141 bpm
Min HR: 72 bpm
Avg HR: 112 bpm
Heartrate zones:
Zone 1: 1 ora 8 minuti
Zone 2: 39 minuti
Zone 3: 19 minuti
Zone 4: 3 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
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    Mio Cyclo 505
 

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