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Oct 24, 2011, 7:29 am

10-24-11 Mon AM Ride

Decided to put in a little saddle time this AM before picking up Brayden. Drove to Aimee's and rode up to Parkland to do loops. Met up with Chuck and rode together for a while. When he peeled off I did one more figure 8 before heading back. Riding south was fun.

Decided to put in a little saddle time this AM before picking up Brayden. Drove to Aimee's and rode up to Parkland to do loops. Met up with Chuck and rode together for a while. When he peeled off I did one more figure 8 before heading back. Riding south was fun.
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By: bobthib
Started in: Coral Springs, FL, US
Distance: 28.8 mi
Selected: 28.8 mi
Elevation: + 350 / - 347 ft
Moving Time: 01:32:33
Gear: 2009 Motobecane Immortal Pro (Yellow)
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Page Views: 3
Departed: Oct 24, 2011, 7:29 am
Starts in: Coral Springs, FL, US
Distance: 28.8 mi
Selected distance: 28.8 mi
Elevation: + 350 / - 347 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:35:19
Selection Duration: 5719
Moving Time: 01:32:33
Selection Moving Time: 01:32:33
Stopped Time: 00:02:46
Calories: 1157
Max Watts:
Avg Watts: 205
WR Power
Work
Max Speed: 27.6 mph
Avg Speed: 18.7 mph
Pace: 00:03:18
Moving Pace: 00:03:12
Max Cadence: 102 rpm
Min Cadence: 10 rpm
Avg Cadence: 72 rpm
Max HR: 150 bpm
Min HR: 81 bpm
Avg HR: 122 bpm
Heartrate zones:
Zone 1: 13 minutes
Zone 2: 40 minutes
Zone 3: 27 minutes
Zone 4: 4 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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