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04/03/2012
Distanza 114.44 km
Tempo 04:30:32
Dislivello 1102 metri
Bel giro quello di Sant'Agata, anche se la strada nella parte iniziale non era in buone condizioni. Grazie a tutti i ciclisti di oggi, pochi ma buoni. Io ho allungato per Bavantore, Bavantorino, Cuquello, Vargo, Albarasca fino a Borghetto B. Poi Arquata, Gavi, San Cristoforo e Casal Cermelli media da piangere ma soddisfatto.
By: | Un Randagio in bici |
Started in: | Casal Cermelli, PIE, IT |
Distance: | 114.4 km |
Selected: | 114.4 km |
Elevation: | + 1134 / - 1133 m |
Moving Time: | 04:30:30 |
Gear: | Steel Heart |
Page Views: | 27 |
Departed: | Mar 4, 2012, 9:05 am |
Starts in: | Casal Cermelli, PIE, IT |
Distance: | 114.4 km |
Selected distance: | 114.4 km |
Elevation: | + 1134 / - 1133 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 04:30:32 |
Selection Duration: | 16232 |
Moving Time: | 04:30:30 |
Selection Moving Time: | 04:30:30 |
Stopped Time: | 00:00:02 |
Calories: | 4210 |
Max Watts: | |
Avg Watts: | 235 |
WR Power | |
Work | |
Avg Speed: | 25.4 kph |
Pace: | 00:02:21 |
Moving Pace: | 00:02:21 |
Max Cadence: | 117 rpm |
Min Cadence: | rpm |
Avg Cadence: | 72 rpm |
Max HR: | 175 bpm |
Min HR: | 98 bpm |
Avg HR: | 143 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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