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Oct 14, 2011, 1:08 pm

Tour_de_Teh(SS,R)

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By: grecinos
Started in: Tehachapi, CA, US
Distance: 29.8 mi
Selected: 29.8 mi
Elevation: + 1827 / - 1828 ft
Moving Time: 02:01:10
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grecinos said
over 14 years ago

Went riding today in the middle of the afternoon. The weather was a little on the hot side, somwhere in the 80's. I felt pretty good today, I was pushing hard on the way out, and held a higher than normal tempo on the way back. Ailments, my right hand was tingling a little on the way out, then my left hand. After I started to make my way back home, the tingling went away. My right toe nail was digging into the tip of the shoe and was hurting alot. I noticed there was a hole in the sock which might explain the discomfort. Bike continues to work well.
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Page Views: 26
Departed: Oct 14, 2011, 1:08 pm
Starts in: Tehachapi, CA, US
Distance: 29.8 mi
Selected distance: 29.8 mi
Elevation: + 1827 / - 1828 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:01:30
Selection Duration: 7290
Moving Time: 02:01:10
Selection Moving Time: 02:01:10
Stopped Time: 00:00:20
Calories: 1841
Max Watts:
Avg Watts: 257
WR Power
Work
Max Speed: 40.8 mph
Avg Speed: 14.8 mph
Pace: 00:04:04
Moving Pace: 00:04:03
Max Cadence: 116 rpm
Min Cadence: 23 rpm
Avg Cadence: 85 rpm
Max HR: 172 bpm
Min HR: 115 bpm
Avg HR: 155 bpm
Heartrate zones:
Zone 1: 3 minutes
Zone 2: 3 minutes
Zone 3: 12 minutes
Zone 4: 43 minutes
Zone 5: 57 minutes

Time spent at or above each speed
Average grade at each speed

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