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Mar 14, 2015, 6:40 am

Boxhill and back

Longest ride since November last year.  Heading north was a struggle, wind a bit in your face. Managed 3 climbs of Boxhill; first was flat out and then coast down, second was gentle up (29 ring all the way) and flat out down, 3rd was just a climb.  This was Rykas to NT cafe and back down, 1st time took just under 15 mins, second time nearer 17 mins. Was warming up nicely around Dorking but as I headed south again it clouded over and got cold.

Longest ride since November last year.  Heading north was a struggle, wind a bit in your face. Managed 3 climbs of Boxhill; first was flat out and then coast down, second was gentle up (29 ring all the way) and flat out down, 3rd was just a climb.  This was Rykas to NT cafe and back down, 1st time took just under 15 mins, second time nearer 17 mins. Was warming up nicely around Dorking but as I headed south again it clouded over and got cold.
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By: Dave Parsons
Started in: Steyning, England, GB
Distance: 117.3 km
Selected: 117.3 km
Elevation: + 1446 / - 1447 m
Moving Time: 04:41:21
Gear: Olmo
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Page Views: 19
Departed: Mar 14, 2015, 6:40 am
Starts in: Steyning, England, GB
Distance: 117.3 km
Selected distance: 117.3 km
Elevation: + 1446 / - 1447 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:59:32
Selection Duration: 17972
Moving Time: 04:41:21
Selection Moving Time: 04:41:21
Stopped Time: 00:18:11
Calories: 3843
Max Watts:
Avg Watts: 233
WR Power
Work
Max Speed: 77.7 kph
Avg Speed: 25.0 kph
Pace: 00:02:33
Moving Pace: 00:02:23
Max HR: 168 bpm
Min HR: 49 bpm
Avg HR: 137 bpm
Heartrate zones:
Zone 1: 52 minutes
Zone 2: 1 hour 14 minutes
Zone 3: 1 hour 5 minutes
Zone 4: 22 minutes
Zone 5: 4 minutes

Time spent at or above each speed
Average grade at each speed

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