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Oct 15, 2011, 11:57 am

The Ledge - with Bells & Whistles!

Intended to be the "Ledge" this time from the Docks, but ended up making a detour around Greenhalgh & areas I've never been before (very nice too) before getting to Thistleton, Elswick & back again via Roseacre etc. Very good performance for 1st 2/3rds but tired after that - into the wind. Metrics skewed by heavy traffic in Lea (seemed like I was following a funeral cortege) in both directions due to detoured traffic from the A583. Really enjoyed this today, even though I've only had 2hrs sleep after night shift. Will plan more routes around the area of my detour - it's very quiet & very pretty!

Intended to be the "Ledge" this time from the Docks, but ended up making a detour around Greenhalgh & areas I've never been before (very nice too) before getting to Thistleton, Elswick & back again via Roseacre etc. Very good performance for 1st 2/3rds but tired after that - into the wind. Metrics skewed by heavy traffic in Lea (seemed like I was following a funeral cortege) in both directions due to detoured traffic from the A583. Really enjoyed this today, even though I've only had 2hrs sleep after night shift. Will plan more routes around the area of my detour - it's very quiet & very pretty!
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By: Bazza
Started in: Preston, England, GB
Distance: 42.4 mi
Selected: 42.4 mi
Elevation: + 1450 / - 1458 ft
Moving Time: 02:22:53
Gear: 2009 Ribble Nero Corsa
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Page Views: 25
Departed: Oct 15, 2011, 11:57 am
Starts in: Preston, England, GB
Distance: 42.4 mi
Selected distance: 42.4 mi
Elevation: + 1450 / - 1458 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:24:43
Selection Duration: 8683
Moving Time: 02:22:53
Selection Moving Time: 02:22:53
Stopped Time: 00:01:50
Calories: 2066
Max Watts:
Avg Watts: 234
WR Power
Work
Max Speed: 29.9 mph
Avg Speed: 17.8 mph
Pace: 00:03:24
Moving Pace: 00:03:22
Max Cadence: 152 rpm
Min Cadence: 19 rpm
Avg Cadence: 86 rpm
Max HR: 147 bpm
Min HR: 66 bpm
Avg HR: 131 bpm
Heartrate zones:
Zone 1: 8 minutes
Zone 2: 1 hour 47 minutes
Zone 3: 23 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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