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2026/10/25 9:52

20261025 河背越野單車徑、元朗仔 (舊出口)

今天活動原本是七人，但風爺有突發事情退出。
路線第一段是河背越野單車徑，我好耐無踩這段了，表現一般。今天其的他路線 - 劏呔徑、元朗仔、都係表現一般，不算好，也不很差。另外長毛師伯一向踩的不差，但係今日他算是發車瘟，元朗仔炒了幾次，猶幸損傷不嚴重。

單車：Santa Cruz CC Nomad V4
路線：荃錦坳、體驗徑、河背越野單車徑、光明頂、劏呔徑、大欖林道、元朗仔、元朗仔舊路、河背、錦田、錦上路站

元朗仔第一段 https://www.youtube.com/watch?v=Dv-07k6h6xM
元朗仔舊路（無剪接）https://www.youtube.com/watch?v=1uKZCkwyorU

今天活動原本是七人，但風爺有突發事情退出。 路線第一段是河背越野單車徑，我好耐無踩這段了，表現一般。今天其的他路線 - 劏呔徑、元朗仔、都係表現一般，不算好，也不很差。另外長毛師伯一向踩的不差，但係今日他算是發車瘟，元朗仔炒了幾次，猶幸損傷不嚴重。 單車：Santa Cruz CC Nomad V4 路線：荃錦坳、體驗徑、河背越野單車徑、光明頂、劏呔徑、大欖林道、元朗仔、元朗仔舊路、河背、錦田、錦上路站 元朗仔第一段 https://www.youtube.com/watch?v=Dv-07k6h6xM 元朗仔舊路（無剪接）https://www.youtube.com/watch?v=1uKZCkwyorU
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 22.3 km
Selected: 22.3 km
Elevation: + 293 / - 716 m
Moving Time: 01:45:29
Gear: ()
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Page Views: 10
Departed: 2026/10/25 9:52
Starts in: 香港, 港島, HK
Distance: 22.3 km
Selected distance: 22.3 km
Elevation: + 293 / - 716 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:23:43
Selection Duration: 15823
Moving Time: 01:45:29
Selection Moving Time: 01:45:29
Stopped Time: 02:38:14
Calories: 1543
Max Watts:
Avg Watts: 244
WR Power
Work
Max Speed: 37.2 kph
Avg Speed: 12.7 kph
Pace: 00:11:49
Moving Pace: 00:04:43
Max HR: 201 bpm
Min HR: 103 bpm
Avg HR: 145 bpm
Heartrate zones:
Zone 1: 22分
Zone 2: 21分
Zone 3: 14分
Zone 4: 6分
Zone 5: 1分

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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