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Nov 1, 2026, 9:53 am

20261101S 荃錦坳>仙霞洞>石崗>錦田

仙霞洞、石崗軍營

今天第一段踩仙霞洞，算是正常發揮。完成仙霞洞後，踩荃錦公路回荃錦坳，這程爬坡，踩的很辛苦。到達荃錦坳後，累的不行，趟在巴士站地上，休息了十分鐘，決定放棄第二段路線 - 古道。我就沿荃錦公路落山，踩往古道出口等車友下來。

單車：Santa Cruz CC Nomad V4
路線：荃錦坳、體驗徑、大欖林道、仙霞洞、荃錦公路、雷公田、石崗軍營、上村、村徑、石崗機場路、東匯路、錦上路站

仙霞洞
https://www.youtube.com/watch?v=j_-35z6-c7Y
穿越石崗軍營
https://www.youtube.com/watch?v=SQWW6HLjtkc

仙霞洞、石崗軍營 今天第一段踩仙霞洞，算是正常發揮。完成仙霞洞後，踩荃錦公路回荃錦坳，這程爬坡，踩的很辛苦。到達荃錦坳後，累的不行，趟在巴士站地上，休息了十分鐘，決定放棄第二段路線 - 古道。我就沿荃錦公路落山，踩往古道出口等車友下來。 單車：Santa Cruz CC Nomad V4 路線：荃錦坳、體驗徑、大欖林道、仙霞洞、荃錦公路、雷公田、石崗軍營、上村、村徑、石崗機場路、東匯路、錦上路站 仙霞洞 https://www.youtube.com/watch?v=j_-35z6-c7Y 穿越石崗軍營 https://www.youtube.com/watch?v=SQWW6HLjtkc
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 18.2 km
Selected: 18.2 km
Elevation: + 672 / - 1182 m
Moving Time: 01:13:33
Gear: ()
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Page Views: 3
Departed: Nov 1, 2026, 9:53 am
Starts in: 香港, 港島, HK
Distance: 18.2 km
Selected distance: 18.2 km
Elevation: + 672 / - 1182 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:16:38
Selection Duration: 11798
Moving Time: 01:13:33
Selection Moving Time: 01:13:33
Stopped Time: 02:03:05
Calories: 921
Max Watts:
Avg Watts: 209
WR Power
Work
Max Speed: 45.2 kph
Avg Speed: 14.8 kph
Pace: 00:10:49
Moving Pace: 00:04:02
Max HR: 185 bpm
Min HR: 95 bpm
Avg HR: 131 bpm
Heartrate zones:
Zone 1: 9 minutes
Zone 2: 5 minutes
Zone 3: 2 minutes
Zone 4: 1 minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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