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15 mar 2015 06:04

031515_RUN台南古都馬 PB

終於Sub 4了!
作為墾丁IM226賽前跑步速度+耐熱訓練賽，特地遠征台南，也順便驗收之前練跑的成果。
前30k都還算跑得蠻順的，維持在5分速左右，最後10k溫度上升，體力下滑，舉步維艱，為了破四只好咬牙苦撐，最後成績3:56:39如願破四，但很久沒有跑得那麼用力那麼累了！

終於Sub 4了! 作為墾丁IM226賽前跑步速度+耐熱訓練賽，特地遠征台南，也順便驗收之前練跑的成果。 前30k都還算跑得蠻順的，維持在5分速左右，最後10k溫度上升，體力下滑，舉步維艱，為了破四只好咬牙苦撐，最後成績3:56:39如願破四，但很久沒有跑得那麼用力那麼累了！
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By: CP
Started in: 台南市, TW
Distance: 43,2 km
Selected: 43,2 km
Elevation: + 366 / - 361 m
Moving Time: 03:52:33
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Page Views: 55
Departed: 15 mar 2015 06:04
Starts in: 台南市, TW
Distance: 43,2 km
Selected distance: 43,2 km
Elevation: + 366 / - 361 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:04:08
Selection Duration: 14648
Moving Time: 03:52:33
Selection Moving Time: 03:52:33
Stopped Time: 00:11:35
Max Speed: 23,7 kph
Avg Speed: 11,2 kph
Pace: 00:05:38
Moving Pace: 00:05:22

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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