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15 mar 2015 07:36

WABA Vasa Ride - 39 mi Route

Nice ride, legs felt good and I kept up with Oldskol and AllMighty, even led some. Started out at Beach and East-West Hwy and rode down to start at Swedish Embassy in Georgetown (about 10 miles). Then did the 39 mile route. Temp at start 40F, wet roads, and cloudy. No winds till 9am then kicked up to 20 mph NW. Helped a bit returning to Georgetown, but was headwind most of return up Beach. Really loved this ride.

Nice ride, legs felt good and I kept up with Oldskol and AllMighty, even led some. Started out at Beach and East-West Hwy and rode down to start at Swedish Embassy in Georgetown (about 10 miles). Then did the 39 mile route. Temp at start 40F, wet roads, and cloudy. No winds till 9am then kicked up to 20 mph NW. Helped a bit returning to Georgetown, but was headwind most of return up Beach. Really loved this ride.
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By: RogerReider
Started in: Montgomery County, MD, US
Distance: 49,9 mi
Selected: 49,9 mi
Elevation: + 1707 / - 1749 piedi
Moving Time: 03:10:04
Gear: 2012 Ridley - Excaliber
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Page Views: 101
Departed: 15 mar 2015 07:36
Starts in: Montgomery County, MD, US
Distance: 49,9 mi
Selected distance: 49,9 mi
Elevation: + 1707 / - 1749 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:42:36
Selection Duration: 13356
Moving Time: 03:10:04
Selection Moving Time: 03:10:04
Stopped Time: 00:32:32
Calories: 2038
Max Watts:
Avg Watts: 187 ( with 0s)
WR Power
Work
Max Speed: 32,1 mph
Avg Speed: 15,7 mph
Pace: 00:04:27
Moving Pace: 00:03:48
Max Cadence: 208 rpm
Min Cadence: 11 rpm
Avg Cadence: 87 rpm
Max HR: 155 bpm
Min HR: 69 bpm
Avg HR: 128 bpm
Heartrate zones:
Zone 1: 18 minuti
Zone 2: 25 minuti
Zone 3: 44 minuti
Zone 4: 58 minuti
Zone 5: 25 minuti

Time spent at or above each speed
Average grade at each speed

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