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2026/11/02 15:28

20261102 汕尾 - 陸河火山嶂

大慨半年前，從網上看到陸河火山嶂的介紹，當時就令我想去踩一次，但係一直都沒時間安排，直到這次深圳車友安排踩火山嶂，決定要跟上。

我們包車，約 9:00 從深圳出發，中午十二點幾到陸河縣城，當地車友羅大哥，安排眾人往擂茶店午餐；擂茶是陸河人每天都要吃的，說有美容養生之效，車友允哥附和道，他母親九十幾，每天都吃擂茶，身體非常好，現在仍於冷天用凍水洗澡。

從山下火山峰公園開始，大慨是七公里，爬升七百左右。
火山嶂是全程車路來回，路況很好，路的坡度不算陡。近頂2~3km的路，好多彎，這些轉彎的位置，大部份斜度都算陡，騎小布上這樣的彎，對我來說是很不容易。我中途停下休息約4、5次。

山頂轉播站的建築物外牆，畫上電影大話西遊的角色 - 志尊寶、悟空和紫霞安仙子，吸引大家不斷拍照打咭。大隊逗留到入黑後才下山。

落山雖然一路滑行下去，但係天黑，另外是好多當地人，開摩托上山看夜景，騎上時不太有感覺，落去才感到好多急彎，又對頭上山的摩托，落坡也是不容易。

單車：Brompton NiTi 7

大慨半年前，從網上看到陸河火山嶂的介紹，當時就令我想去踩一次，但係一直都沒時間安排，直到這次深圳車友安排踩火山嶂，決定要跟上。 我們包車，約 9:00 從深圳出發，中午十二點幾到陸河縣城，當地車友羅大哥，安排眾人往擂茶店午餐；擂茶是陸河人每天都要吃的，說有美容養生之效，車友允哥附和道，他母親九十幾，每天都吃擂茶，身體非常好，現在仍於冷天用凍水洗澡。 從山下火山峰公園開始，大慨是七公里，爬升七百左右。 火山嶂是全程車路來回，路況很好，路的坡度不算陡。近頂2~3km的路，好多彎，這些轉彎的位置，大部份斜度都算陡，騎小布上這樣的彎，對我來說是很不容易。我中途停下休息約4、5次。 山頂轉播站的建築物外牆，畫上電影大話西遊的角色 - 志尊寶、悟空和紫霞安仙子，吸引大家不斷拍照打咭。大隊逗留到入黑後才下山。 落山雖然一路滑行下去，但係天黑，另外是好多當地人，開摩托上山看夜景，騎上時不太有感覺，落去才感到好多急彎，又對頭上山的摩托，落坡也是不容易。 單車：Brompton NiTi 7
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By: Evergreen
Started in: 汕尾市, 广东, CN
Distance: 21.4 km
Selected: 21.4 km
Elevation: + 661 / - 690 m
Moving Time: 01:53:14
Gear: ()
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Page Views: 10
Departed: 2026/11/02 15:28
Starts in: 汕尾市, 广东, CN
Distance: 21.4 km
Selected distance: 21.4 km
Elevation: + 661 / - 690 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:03:48
Selection Duration: 21828
Moving Time: 01:53:14
Selection Moving Time: 01:53:14
Stopped Time: 04:10:34
Calories: 1913
Max Watts:
Avg Watts: 282
WR Power
Work
Max Speed: 40.3 kph
Avg Speed: 11.4 kph
Pace: 00:16:58
Moving Pace: 00:05:17
Max HR: 202 bpm
Min HR: 128 bpm
Avg HR: 160 bpm
Heartrate zones:
Zone 1: 10分
Zone 2: 18分
Zone 3: 27分
Zone 4: 25分
Zone 5: 9分

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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