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03.11.2026, 08:10

20261103 汕尾（陸河>海豐）>惠東（高潭）

今天從陸河（汕尾）經洋嶺村（為了看梯田稻熟），踩往海豐，再到惠東高潭投棧。

今天路線，坡是有的，除了有一兩段稍長，其餘的不算長，也不陡，整體算平緩，路況也很好。
但係海豐到高潭前的最後一段，有大慨兩公里的坡，坡度有點大。

上午八點出發，沿鄉道踩往洋嶺村，看看金黃稻熟的梯田；於此第一次看到紫色葉的稻米，有認識的朋友說是墨米。

行程繼續，仍然是沿鄉道騎行，一路是起伏坡道。途經上护時，去了一處免費的公共溫泉，上护是溫泉區，好多溫泉旅館。

騎行復騎行，終於到達惠東的高潭鎮。高潭是革命老區，各處都展示著好多紅軍的史蹟。

單車：Brompton NiTi 7

今天從陸河（汕尾）經洋嶺村（為了看梯田稻熟），踩往海豐，再到惠東高潭投棧。 今天路線，坡是有的，除了有一兩段稍長，其餘的不算長，也不陡，整體算平緩，路況也很好。 但係海豐到高潭前的最後一段，有大慨兩公里的坡，坡度有點大。 上午八點出發，沿鄉道踩往洋嶺村，看看金黃稻熟的梯田；於此第一次看到紫色葉的稻米，有認識的朋友說是墨米。 行程繼續，仍然是沿鄉道騎行，一路是起伏坡道。途經上护時，去了一處免費的公共溫泉，上护是溫泉區，好多溫泉旅館。 騎行復騎行，終於到達惠東的高潭鎮。高潭是革命老區，各處都展示著好多紅軍的史蹟。 單車：Brompton NiTi 7
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By: Evergreen
Started in: 汕尾市, 广东, CN
Distance: 76,5 km
Selected: 76,5 km
Elevation: + 850 / - 725 m
Moving Time: 04:10:48
Gear: ()
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Page Views: 23
Departed: 03.11.2026, 08:10
Starts in: 汕尾市, 广东, CN
Distance: 76,5 km
Selected distance: 76,5 km
Elevation: + 850 / - 725 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 08:12:03
Selection Duration: 29523
Moving Time: 04:10:48
Selection Moving Time: 04:10:48
Stopped Time: 04:01:15
Calories: 4048
Max Watts:
Avg Watts: 269
WR Power
Work
Max Speed: 50,0 kph
Avg Speed: 18,3 kph
Pace: 00:06:26
Moving Pace: 00:03:16
Max HR: 202 bpm
Min HR: 116 bpm
Avg HR: 155 bpm
Heartrate zones:
Zone 1: 34 Minuten
Zone 2: Eine Stunde 1 Minute
Zone 3: Eine Stunde 1 Minute
Zone 4: 41 Minuten
Zone 5: 14 Minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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  • Instructions for:
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