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18 oct. 2011 à 15h13

20111018RC_秋謙路初試煉

49K(26K/H).最近真的好會吃，難道是身體感受到秋冬的來臨，發送訊號讓食慾變好，以儲備能量對付冬天嗎? 但，這樣真的不行呀，出來動動才行呀~單車記得帶，但碼表忘了帶，折回去拿了碼表，卻又忘了心率帶，算了，今天就練肌力吧~有迴轉速就好，全程掛大盤50/21上下，路線就隨便了，騎到後段，想起了生叔常在練的路線「秋謙路」，聽說坡度很恐怖的，好吧，硬著頭皮第一次嚐試看看…但我是大盤耶…靠…怎麼那麼陡，不行，趕緊放入中盤，後飛輪保留二盤，硬撐上去，果然很硬~~~ 上至139後，哇，有點晚了，就不去鳳34，滑回市區了~~有動到流流汗 是重點~~~~

49K(26K/H).最近真的好會吃，難道是身體感受到秋冬的來臨，發送訊號讓食慾變好，以儲備能量對付冬天嗎? 但，這樣真的不行呀，出來動動才行呀~單車記得帶，但碼表忘了帶，折回去拿了碼表，卻又忘了心率帶，算了，今天就練肌力吧~有迴轉速就好，全程掛大盤50/21上下，路線就隨便了，騎到後段，想起了生叔常在練的路線「秋謙路」，聽說坡度很恐怖的，好吧，硬著頭皮第一次嚐試看看…但我是大盤耶…靠…怎麼那麼陡，不行，趕緊放入中盤，後飛輪保留二盤，硬撐上去，果然很硬~~~ 上至139後，哇，有點晚了，就不去鳳34，滑回市區了~~有動到流流汗 是重點~~~~
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 48,2 km
Selected: 48,2 km
Elevation: + 586 / - 594 m
Moving Time: 01:50:31
Gear: 2011 RC GIANT TCR SL2
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Page Views: 329
Departed: 18 oct. 2011 à 15h13
Starts in: 彰化市, 彰化縣, TW
Distance: 48,2 km
Selected distance: 48,2 km
Elevation: + 586 / - 594 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:53:30
Selection Duration: 6810
Moving Time: 01:50:31
Selection Moving Time: 01:50:31
Stopped Time: 00:02:59
Calories: 1116
Max Watts:
Avg Watts: 168
WR Power
Work
Max Speed: 74,1 kph
Avg Speed: 26,1 kph
Pace: 00:02:21
Moving Pace: 00:02:17
Max Cadence: 156 rpm
Min Cadence: 17 rpm
Avg Cadence: 59 rpm

Time spent at or above each speed
Average grade at each speed

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