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19 oct. 2011 à 04h26

20111019RC_大腳丫の集團生存之道

53K(K/H).這種天氣真的非常適合睡覺的，無奈還是得出門動動，畢竟難得有個固定約騎，這樣才會強迫自己出來，養成運動習慣，今日天冷但出席仍不少，一開始集團速度就不慢，我一直躲在裡頭，但還是會輪到我頂風，過第二橋後，強度拉得很高，試著在集團內躲風咬住安全位置，又一度慢了下來，兔子又飛了出去，這樣子怎麼搞呀~誰都知道，想要在集團生存，就得想盡辦法省力，若是很均勻功率維持那倒還好，就怕是偶爾強度忽高忽低，一疏忽就可能開掉追不回來，落得路邊玩砂的份了，今天有幾段的段上坡我明明咬住小圓了，但來不及變速下，差點就開掉，這就是最佳例子了，有時來得及換檔，但施力不當或位置沒卡好也很容易落掉…等，所以學會怎麼在集團內生存，真的還滿有學問的…回程與小圓聊天時，他也點明出集團輪車的經驗與功率問題，我雖仍體悟不出，但還是謝謝他分享與鼓勵~小圓開個課吧~就像大冬瓜一樣開Offroad的課一樣吧~~哈

53K(K/H).這種天氣真的非常適合睡覺的，無奈還是得出門動動，畢竟難得有個固定約騎，這樣才會強迫自己出來，養成運動習慣，今日天冷但出席仍不少，一開始集團速度就不慢，我一直躲在裡頭，但還是會輪到我頂風，過第二橋後，強度拉得很高，試著在集團內躲風咬住安全位置，又一度慢了下來，兔子又飛了出去，這樣子怎麼搞呀~誰都知道，想要在集團生存，就得想盡辦法省力，若是很均勻功率維持那倒還好，就怕是偶爾強度忽高忽低，一疏忽就可能開掉追不回來，落得路邊玩砂的份了，今天有幾段的段上坡我明明咬住小圓了，但來不及變速下，差點就開掉，這就是最佳例子了，有時來得及換檔，但施力不當或位置沒卡好也很容易落掉…等，所以學會怎麼在集團內生存，真的還滿有學問的…回程與小圓聊天時，他也點明出集團輪車的經驗與功率問題，我雖仍體悟不出，但還是謝謝他分享與鼓勵~小圓開個課吧~就像大冬瓜一樣開Offroad的課一樣吧~~哈
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 53,2 km
Selected: 53,2 km
Elevation: + 134 / - 129 m
Moving Time: 01:51:00
Gear: 2009 RC Merida Scultura 907
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Page Views: 304
Departed: 19 oct. 2011 à 04h26
Starts in: 彰化市, 彰化縣, TW
Distance: 53,2 km
Selected distance: 53,2 km
Elevation: + 134 / - 129 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:11:21
Selection Duration: 7881
Moving Time: 01:51:00
Selection Moving Time: 01:51:00
Stopped Time: 00:20:21
Calories: 1235
Max Watts:
Avg Watts: 192
WR Power
Work
Max Speed: 78,3 kph
Avg Speed: 28,8 kph
Pace: 00:02:28
Moving Pace: 00:02:05
Max Cadence: 118 rpm
Min Cadence: 18 rpm
Avg Cadence: 71 rpm
Max HR: 174 bpm
Min HR: 75 bpm
Avg HR: 126 bpm
Heartrate zones:
Zone 1: 21 minutes
Zone 2: 9 minutes
Zone 3: 16 minutes
Zone 4: 8 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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