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08.11.2026, 09:52

20261108 荃錦坳>極河>光明頂>賽道>劏呔徑支線>河背>錦田

今日天氣開始稍稍轉涼，很好的天氣。飛龍建議第一段踩法國仔，好久沒踩過法國仔了，我當然立刻舉手讚成。但係風爺建議極河賽道和劏呔支線，眾人都接受，我不反對。

今天騎行，一直都算順利，直到賽道尾段，竟然撞上不應該有的鐵枝，之後就多次失誤，於劏呔徑支線更跌出山徑，跌落大概兩米，位置也不險，但係撲落一叢露兜，加上被自己單車壓著，掙扎了差不多十分鐘才脫困。最尾一段落吉也落的不暢順，但係順利完成，沒有再摔。

單車：Santa Cruz CC Nomad V4
路線：荃錦坳、體驗徑、大欖林道、極河、光明頂、賽道、河背水塘、劏呔徑支線、吉慶橋、河背、錦田、錦上路站

極河 - 中段至右出口 https://www.youtube.com/watch?v=X9YYGknmPIA

河背賽道（無剪接） https://www.youtube.com/watch?v=NIYy_0SO4Bs

劏呔徑支線落吉慶橋 https://www.youtube.com/watch?v=7yfTd3mW6qs

今日天氣開始稍稍轉涼，很好的天氣。飛龍建議第一段踩法國仔，好久沒踩過法國仔了，我當然立刻舉手讚成。但係風爺建議極河賽道和劏呔支線，眾人都接受，我不反對。 今天騎行，一直都算順利，直到賽道尾段，竟然撞上不應該有的鐵枝，之後就多次失誤，於劏呔徑支線更跌出山徑，跌落大概兩米，位置也不險，但係撲落一叢露兜，加上被自己單車壓著，掙扎了差不多十分鐘才脫困。最尾一段落吉也落的不暢順，但係順利完成，沒有再摔。 單車：Santa Cruz CC Nomad V4 路線：荃錦坳、體驗徑、大欖林道、極河、光明頂、賽道、河背水塘、劏呔徑支線、吉慶橋、河背、錦田、錦上路站 極河 - 中段至右出口 https://www.youtube.com/watch?v=X9YYGknmPIA 河背賽道（無剪接） https://www.youtube.com/watch?v=NIYy_0SO4Bs 劏呔徑支線落吉慶橋 https://www.youtube.com/watch?v=7yfTd3mW6qs
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 16,6 km
Selected: 16,6 km
Elevation: + 221 / - 648 m
Moving Time: 01:10:43
Gear: ()
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Page Views: 9
Departed: 08.11.2026, 09:52
Starts in: 香港, 港島, HK
Distance: 16,6 km
Selected distance: 16,6 km
Elevation: + 221 / - 648 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:39:42
Selection Duration: 13182
Moving Time: 01:10:43
Selection Moving Time: 01:10:43
Stopped Time: 02:28:59
Calories: 949
Max Watts:
Avg Watts: 224
WR Power
Work
Max Speed: 35,9 kph
Avg Speed: 14,1 kph
Pace: 00:13:15
Moving Pace: 00:04:16
Max HR: 190 bpm
Min HR: 96 bpm
Avg HR: 137 bpm
Heartrate zones:
Zone 1: 12 Minuten
Zone 2: 8 Minuten
Zone 3: 6 Minuten
Zone 4: 3 Minuten
Zone 5: 1 Minute

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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