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03/19/15
By
john1765
March 19, 2015, 3:42 pm
15
mi
864
ft
8.3
%
1:05
hrs
839
ft
-8.9
%
Loomis, CA
Public (2 views)
Departed Mar 19, 2015
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Metrics
Distance
15 mi
Elevation
+ 865 ft / -840 ft
Max Grade
8.3%
Avg Grade
1.0%
Total Duration
03:53:57
Moving Time
01:04:45
Stopped Time
02:49:12
Max Speed
32 mph
Avg Speed
13.9 mph
VAM
434 Vm/h
Ascent Time
00:36:29
Descent Time
00:28:29
Pace
00:15:33
Moving Pace
00:04:18
Max Heart Rate
141 bpm
Min Heart Rate
72 bpm
Avg Heart Rate
106 bpm
HR Zone 1
00:07:22
HR Zone 2
00:02:44
HR Zone 3
00:00:59
HR Zone 4
00:00:00
HR Zone 5
00:00:00
Calories
580
Laps
#1 – 00:22:59
+244 ft
5 mi
#2 – 00:22:40
+512 ft
5 mi
#3 – 00:19:07
+101 ft
5 mi
#4 – 00:00:20
+6 ft
0 mi
Climbs
0.6 mi
106 ft
4.6%
1.2 mi
281 ft
6.5%
Descents
2.2 mi
408 ft
-3.1%
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Comments
Ele
Grade
HR
Speed
Temp
15 miles · +864 ft / -839 ft
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distance in miles (
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)
14
12
10
8
6
4
2
ele
(ft)
1k
500
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