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10 nov 2026 20:59

2026-11-10-Zwift-18km-ToW-5-CritCross

Finished the ToW despite my time in the real world. Stage Five was on the new 🗺️ Crit Cross in Watopia, covering two of the three new little island clusters. The official route is 13.4 km with just 33 m of climbing, but with the lead-in it's 15.2 km, which I rode in 29 minutes. That was in the company of a Japanese woman and a Aussie guy. I rode the official cooldown plus a bit to reach an even 18 km in 35 minutes. Posted 1.9w/kg or 136w on Zwift Power. Wore my Orbea bibs that I still had on from the day's earlier outdoor check ride. A "New Wave" playlist tonight, and queued up the "Ladies of the 80s" for the next ride.

Finished the ToW despite my time in the real world. Stage Five was on the new 🗺️ Crit Cross in Watopia, covering two of the three new little island clusters. The official route is 13.4 km with just 33 m of climbing, but with the lead-in it's 15.2 km, which I rode in 29 minutes. That was in the company of a Japanese woman and a Aussie guy. I rode the official cooldown plus a bit to reach an even 18 km in 35 minutes. Posted 1.9w/kg or 136w on Zwift Power. Wore my Orbea bibs that I still had on from the day's earlier outdoor check ride. A "New Wave" playlist tonight, and queued up the "Ladies of the 80s" for the next ride.
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By: vneedham
Distance: 9,2 mi
Selected: 9,2 mi
Moving Time: 00:36:22
Gear: Tacx NeoBike
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Page Views: 2
Departed: 10 nov 2026 20:59
Distance: 9,2 mi
Selected distance: 9,2 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:38:12
Selection Duration: 2292
Moving Time: 00:36:22
Selection Moving Time: 00:36:22
Stopped Time: 00:01:50
Calories: 271
Max Watts:
Avg Watts: 130 ( with 0s)
WR Power
Work
Max Speed: 18,9 mph
Avg Speed: 15,2 mph
Pace: 00:04:08
Moving Pace: 00:03:56
Max Cadence: 94 rpm
Min Cadence: 69 rpm
Avg Cadence: 84 rpm
Max HR: 146 bpm
Min HR: 103 bpm
Avg HR: 131 bpm
Heartrate zones:
Zone 1: 13 minuti
Zone 2: 19 minuti
Zone 3: 2 minuti
Zone 4: 0 minuti
Zone 5: 0 minuti
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