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Mar 22, 2015, 9:04 am

TST Bakketur med Erik i koldt solskinsvejr

7 mand ud og 7 mand hjem. Herlig bakket rute, jeg var dog ikke på toppen efter 10 døgn med 20 døgns søvnunderskud og ingen andre aktiviteter end madning med sutteflaske og bleskifte. Ville have foreslået en ekstra krølle omkring Ormslevbakken (Trindballevej), men godt for det, at jeg ikke gik fra tanke til handling.

7 mand ud og 7 mand hjem. Herlig bakket rute, jeg var dog ikke på toppen efter 10 døgn med 20 døgns søvnunderskud og ingen andre aktiviteter end madning med sutteflaske og bleskifte. Ville have foreslået en ekstra krølle omkring Ormslevbakken (Trindballevej), men godt for det, at jeg ikke gik fra tanke til handling.
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By: Steen Zeeberg
Started in: Tilst, Region Midtjylland, DK
Distance: 59.0 km
Selected: 59.0 km
Elevation: + 641 / - 640 m
Moving Time: 02:22:24
Gear: MBK Colombus
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Page Views: 58
Departed: Mar 22, 2015, 9:04 am
Starts in: Tilst, Region Midtjylland, DK
Distance: 59.0 km
Selected distance: 59.0 km
Elevation: + 641 / - 640 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:27:38
Selection Duration: 8858
Moving Time: 02:22:24
Selection Moving Time: 02:22:24
Stopped Time: 00:05:14
Calories: 1567
Max Watts:
Avg Watts: 175
WR Power
Work
Max Speed: 53.5 kph
Avg Speed: 24.9 kph
Pace: 00:02:30
Moving Pace: 00:02:24
Max Cadence: 107 rpm
Min Cadence: 11 rpm
Avg Cadence: 70 rpm
Max HR: 168 bpm
Min HR: 99 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 1: 14 minutes
Zone 2: 44 minutes
Zone 3: 1 hour 0 minutes
Zone 4: 18 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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