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Parked just north of the I-210 and looked for the Huntington Hosp bike group, which was headed that way from the Rose Bowl. Rode down to Foothill to take a peek, and then started up Angeles Crest. I caught up to them before the fire station. They only went as far as Clear Creek, so I kept going on to Mt. Wilson and back. I had circled a couple of times to go back to a slower rider, Ron (who knows El from Adobo), and Kelly (?), a lady who is recovering from a total shoulder replacement late last year. Sue was leading the small group, but there was another guy there who was on call and had to turn back early (Ron also turned back at some point).
Deduct:
- 0.24 mi; 2:25 & +13/-6'
- 2.16 mi; 10:01 & +69/-71'
---------- -------- -----------
- 2.4 mi; 12:26 & +/- 80'
So, climb from N of I-210 is approx:
18.4 mi; 4500'; & 2 hrs 07 min
Descent: 18.2 mi; +273/-4464' & 45:15
Circuit totals:
36.7 mi; 4760' & 2 hrs 53 min
Geronimo segment:
7.8 mi; +14/-2102'; 35.9 mph avg; 137.8 bpm avg
By: | dhartson@gmail.com |
Started in: | La Cañada Flintridge, CA, US |
Distance: | 40,0 mi |
Selected: | 40,0 mi |
Elevation: | + 4977 / - 4864 piedi |
Moving Time: | 03:04:22 |
Page Views: | 49 |
Departed: | 22 mar 2015 08:38 |
Starts in: | La Cañada Flintridge, CA, US |
Distance: | 40,0 mi |
Selected distance: | 40,0 mi |
Elevation: | + 4977 / - 4864 piedi |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 03:15:44 |
Selection Duration: | 11744 |
Moving Time: | 03:04:22 |
Selection Moving Time: | 03:04:22 |
Stopped Time: | 00:11:22 |
Calories: | 2376 |
Max Watts: | |
Avg Watts: | 211 |
WR Power | |
Work | |
Max Speed: | 42,9 mph |
Avg Speed: | 13,0 mph |
Pace: | 00:04:53 |
Moving Pace: | 00:04:36 |
Max Cadence: | 222 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 67 rpm |
Max HR: | 151 bpm |
Min HR: | 75 bpm |
Avg HR: | 121 bpm |
Heartrate zones: | |
Zone 1: | 1 ora 24 minuti |
Zone 2: | 41 minuti |
Zone 3: | 7 minuti |
Zone 4: | 0 minuti |
Zone 5: | 0 minuti |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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