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18 dic 2019 20:17

2019-12-18-Zwift-Ride-15k-CritCityRace

My first race in the new Crit City, on the 1.9km "Bell Lap" course. It's mostly flat with some rollers near the start/finish line, and today's race was 15.7 km in total, or 7 laps plus the lead-in. As usual, it was flat-out for perhaps the first lap before I and everybody else settled into a hard but sustainable rhythm. I wound up in the MOP pack and pretty much stayed there. The rollers come too fast to mess with shifting, so I mostly rode as if on a fixie. There is a cobbled downhill near the end of the lap where you have time to shift up briefly. You may get power-ups every lap, and I used those on the rollers.

My first race in the new Crit City, on the 1.9km "Bell Lap" course. It's mostly flat with some rollers near the start/finish line, and today's race was 15.7 km in total, or 7 laps plus the lead-in. As usual, it was flat-out for perhaps the first lap before I and everybody else settled into a hard but sustainable rhythm. I wound up in the MOP pack and pretty much stayed there. The rollers come too fast to mess with shifting, so I mostly rode as if on a fixie. There is a cobbled downhill near the end of the lap where you have time to shift up briefly. You may get power-ups every lap, and I used those on the rollers.
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By: vneedham
Distance: 9,2 mi
Selected: 9,2 mi
Moving Time: 00:25:51
Gear: 2017 Orbea Orca
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Page Views: 8
Departed: 18 dic 2019 20:17
Distance: 9,2 mi
Selected distance: 9,2 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:25:51
Selection Duration: 1551
Moving Time: 00:25:51
Selection Moving Time: 00:25:51
Stopped Time: 00:00:00
Calories: 279
Max Watts:
Avg Watts: 189 ( with 0s)
WR Power
Work
Max Speed: 29,6 mph
Avg Speed: 21,4 mph
Pace: 00:02:48
Moving Pace: 00:02:48
Max Cadence: 122 rpm
Min Cadence: 50 rpm
Avg Cadence: 87 rpm
Max HR: 170 bpm
Min HR: 105 bpm
Avg HR: 148 bpm
Heartrate zones:
Zone 1: 0 minutos
Zone 2: 5 minutos
Zone 3: 11 minutos
Zone 4: 5 minutos
Zone 5: 2 minutos

Time spent at or above each speed
Average grade at each speed

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