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18 dic 2019 8:35

2019 12 18 汕頭東海岸

今天黃昏時間的高鐵離開汕頭，可以有半天的騎行，下午回去才收拾行李，再延長退房時間，來個午睡。

昨天去過老市區，今日半天時間，漫遊東海岸算是非常合適。曾想過騎東海岸看日出，但後來決定睡到自然醒，因為這段日子太累了。

東海岸大道雖然已經落成通車數年，但係傍邊現在仍然是建設期，路上車不多，是汕頭車友喜歡的操練路線。我這次騎東海岸，不是在馬路上騎行，是轉上觀光路，再下去海邊的海堤上騎行，慢慢的踩，不在馬路上追求時間；期間還轉到海堤的支線。因為出車的時間比較遲，騎到十一點幾，第三條橋還未到，何況萊蕪。因為約了到車友阿鈺的滷水店，於此決定回頭，騎到和平市場，買到滷水後，回酒店收拾休息，整個汕頭行程結束。

今天黃昏時間的高鐵離開汕頭，可以有半天的騎行，下午回去才收拾行李，再延長退房時間，來個午睡。 昨天去過老市區，今日半天時間，漫遊東海岸算是非常合適。曾想過騎東海岸看日出，但後來決定睡到自然醒，因為這段日子太累了。 東海岸大道雖然已經落成通車數年，但係傍邊現在仍然是建設期，路上車不多，是汕頭車友喜歡的操練路線。我這次騎東海岸，不是在馬路上騎行，是轉上觀光路，再下去海邊的海堤上騎行，慢慢的踩，不在馬路上追求時間；期間還轉到海堤的支線。因為出車的時間比較遲，騎到十一點幾，第三條橋還未到，何況萊蕪。因為約了到車友阿鈺的滷水店，於此決定回頭，騎到和平市場，買到滷水後，回酒店收拾休息，整個汕頭行程結束。
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By: Evergreen
Started in: 金霞街道, 广东省, CN
Distance: 51,5 km
Selected: 51,5 km
Elevation: + 128 / - 114 m
Moving Time: 02:39:05
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Page Views: 53
Departed: 18 dic 2019 8:35
Starts in: 金霞街道, 广东省, CN
Distance: 51,5 km
Selected distance: 51,5 km
Elevation: + 128 / - 114 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:17:35
Selection Duration: 15455
Moving Time: 02:39:05
Selection Moving Time: 02:39:05
Stopped Time: 01:38:30
Calories: 1578
Max Watts:
Avg Watts: 168
WR Power
Work
Max Speed: 44,1 kph
Avg Speed: 19,4 kph
Pace: 00:05:00
Moving Pace: 00:03:05
Max Cadence: 98 rpm
Min Cadence: 10 rpm
Avg Cadence: 58 rpm
Max HR: 145 bpm
Min HR: 91 bpm
Avg HR: 116 bpm
Heartrate zones:
Zone 1: 5 minutos
Zone 2: 0 minutos
Zone 3: 0 minutos
Zone 4: 0 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

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