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Dec 15, 2019, 8:44 am

2019 12 15 南澳環島 - 中線

南粵古驛道 - 南澳中線環島

今天是參加環南澳島的騎行活動，而南澳島騎行，基本當然是環島，但係也有中線和山線兩條路線環島的。這次騎上后花園的路線，就是中線。另外騎經黃花山那邊，就是山線，但係山線已經不讓單車通過。

今日天氣有點陰冷，對騎行來說，算是很合適的天氣。起步沒多久，好快就轉入中線 - 今天最長的爬坡路線，可能是太快就要上坡，好多車友可能熱身未夠，剛開始爬坡就下車，我見到好多車友要推車。除了中線這段長坡，其餘環島路線，大部份都是上坡落坡。
另外，今天有幾段路線，頂頭風和側風都比較強，騎的比較辛苦。

路線：后宅鎮、后花園、鎮雄關、雲澳鎮、逆時鐘方向環島、后宅鎮

南粵古驛道 - 南澳中線環島 今天是參加環南澳島的騎行活動，而南澳島騎行，基本當然是環島，但係也有中線和山線兩條路線環島的。這次騎上后花園的路線，就是中線。另外騎經黃花山那邊，就是山線，但係山線已經不讓單車通過。 今日天氣有點陰冷，對騎行來說，算是很合適的天氣。起步沒多久，好快就轉入中線 - 今天最長的爬坡路線，可能是太快就要上坡，好多車友可能熱身未夠，剛開始爬坡就下車，我見到好多車友要推車。除了中線這段長坡，其餘環島路線，大部份都是上坡落坡。 另外，今天有幾段路線，頂頭風和側風都比較強，騎的比較辛苦。 路線：后宅鎮、后花園、鎮雄關、雲澳鎮、逆時鐘方向環島、后宅鎮
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By: Evergreen
Started in: 后宅镇, 广东省, CN
Distance: 75.7 km
Selected: 75.7 km
Elevation: + 1087 / - 1058 m
Moving Time: 04:08:50
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Page Views: 99
Departed: Dec 15, 2019, 8:44 am
Starts in: 后宅镇, 广东省, CN
Distance: 75.7 km
Selected distance: 75.7 km
Elevation: + 1087 / - 1058 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:58:41
Selection Duration: 21521
Moving Time: 04:08:50
Selection Moving Time: 04:08:50
Stopped Time: 01:49:51
Calories: 2882
Max Watts:
Avg Watts: 195
WR Power
Work
Max Speed: 53.9 kph
Avg Speed: 18.2 kph
Pace: 00:04:44
Moving Pace: 00:03:17
Max Cadence: 106 rpm
Min Cadence: 10 rpm
Avg Cadence: 64 rpm
Max HR: 152 bpm
Min HR: 89 bpm
Avg HR: 127 bpm
Heartrate zones:
Zone 1: 41 minutes
Zone 2: 8 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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