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24 dic 2019 14:31

2019-12-24-Tue-18mi-XmasEve

I'm dreaming of a mostly sunny, 67°F Christmas Eve, for a ride on my little Fred sled, so lively and quick, in bike shorts and a short-sleeved jersey! Another unseasonably beautiful day, even warmer than Sunday, calling for Assos bibs and Rapha short-sleeved jersey. Rode the counter-clockwise version of Sundays course out over the dam, spiced up with the climb out of River Pond. I tied my all-time personal best on that climb! There were plenty of other folks out enjoying the weather, too. Recorded both pedal and hub power meters again for later analysis.

I'm dreaming of a mostly sunny, 67°F Christmas Eve, for a ride on my little Fred sled, so lively and quick, in bike shorts and a short-sleeved jersey! Another unseasonably beautiful day, even warmer than Sunday, calling for Assos bibs and Rapha short-sleeved jersey. Rode the counter-clockwise version of Sundays course out over the dam, spiced up with the climb out of River Pond. I tied my all-time personal best on that climb! There were plenty of other folks out enjoying the weather, too. Recorded both pedal and hub power meters again for later analysis.
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By: vneedham
Started in: Manhattan, KS, US
Distance: 18,9 mi
Selected: 18,9 mi
Elevation: + 759 / - 747 pie
Moving Time: 01:08:35
Gear: 2017 Orbea Orca
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Page Views: 10
Departed: 24 dic 2019 14:31
Starts in: Manhattan, KS, US
Distance: 18,9 mi
Selected distance: 18,9 mi
Elevation: + 759 / - 747 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:15:34
Selection Duration: 4534
Moving Time: 01:08:35
Selection Moving Time: 01:08:35
Stopped Time: 00:06:59
Calories: 661
Max Watts:
Avg Watts: 168 ( with 0s)
WR Power
Work
Max Speed: 34,5 mph
Avg Speed: 16,6 mph
Pace: 00:03:59
Moving Pace: 00:03:37
Max Cadence: 118 rpm
Min Cadence: 12 rpm
Avg Cadence: 86 rpm
Max HR: 176 bpm
Min HR: 80 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 1: 5 minutos
Zone 2: 31 minutos
Zone 3: 17 minutos
Zone 4: 9 minutos
Zone 5: 1 minuto

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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