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Dec 27, 2019, 7:05 am

Hill Repeats Friday Edition w/ Diane Harris & Soup Campbell

Foggy, damp but in the Forties at start.
Diane altered the regimen sequence today, getting the most elevation in our short time space. I forgot to sync my heart monitor to the ELEMNT Bolt so no cardio stats.
It’s also my first hill repeats since December 4th. So today I’ll suffer some in hope to be a better rider in Spring 2020.
Thanks to Diane for leading today’s ride.

Foggy, damp but in the Forties at start. Diane altered the regimen sequence today, getting the most elevation in our short time space. I forgot to sync my heart monitor to the ELEMNT Bolt so no cardio stats. It’s also my first hill repeats since December 4th. So today I’ll suffer some in hope to be a better rider in Spring 2020. Thanks to Diane for leading today’s ride.
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By: Samuel Perry
Started in: Prince George's County, MD, US
Distance: 18.5 mi
Selected: 18.5 mi
Elevation: + 1911 / - 1907 ft
Moving Time: 01:52:34
Gear: Domane
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Page Views: 12
Departed: Dec 27, 2019, 7:05 am
Starts in: Prince George's County, MD, US
Distance: 18.5 mi
Selected distance: 18.5 mi
Elevation: + 1911 / - 1907 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:57:41
Selection Duration: 7061
Moving Time: 01:52:34
Selection Moving Time: 01:52:34
Stopped Time: 00:05:07
Calories: 963
Max Watts:
Avg Watts: 143
WR Power
Work
Max Speed: 27.4 mph
Avg Speed: 9.8 mph
Pace: 00:06:22
Moving Pace: 00:06:06
Max Cadence: 133 rpm
Min Cadence: 10 rpm
Avg Cadence: 63 rpm

Time spent at or above each speed
Average grade at each speed

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