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Oct 27, 2011, 5:04 am

20111027RC_137.赤水崎.139回 again~

66K(25K/H).今日四支九金三角又出發啦~路線則沿前天我獨推的赤水崎，一開始生叔就下馬威，領騎至花壇，才剛可以暖身而已，就拉這麼高的強度，後來大家互輪一會兒後，也很快地到了達德商工，爬上赤水，再攀至139鳳山寺，回程遇到全運會馬拉松賽事，興奮的拿起手機拍照存證…呵呵^^ 感覺慢跑好像也滿不錯地，不限時、不限地、不用工具、想跑就跑…省錢又環保…恩，有機會也來試試(哈^我想的與做的總是會有落差的~嘻^_^)，抵市區時，看了一下時間，與前天騎乘時間差不多~準備早餐後載dd上學囉^^ 另外註記一下，今天第一次穿喵喵車衣褲，上衣雖小了點，也還ok，反正強迫自己可以再瘦一點，吊帶褲則是超好穿~比我的另dura ace吊帶褲還棒~昨晚也跟星星說，總有機會要跟一次喵喵團，呵^^ 聽說裡面的女車友都很兇~ 啊~~不是! 是騎車很厲害的哩啦^ 反正我在大腳丫三不五時也在落隊追車~嘻^^習慣就好

66K(25K/H).今日四支九金三角又出發啦~路線則沿前天我獨推的赤水崎，一開始生叔就下馬威，領騎至花壇，才剛可以暖身而已，就拉這麼高的強度，後來大家互輪一會兒後，也很快地到了達德商工，爬上赤水，再攀至139鳳山寺，回程遇到全運會馬拉松賽事，興奮的拿起手機拍照存證…呵呵^^ 感覺慢跑好像也滿不錯地，不限時、不限地、不用工具、想跑就跑…省錢又環保…恩，有機會也來試試(哈^我想的與做的總是會有落差的~嘻^_^)，抵市區時，看了一下時間，與前天騎乘時間差不多~準備早餐後載dd上學囉^^ 另外註記一下，今天第一次穿喵喵車衣褲，上衣雖小了點，也還ok，反正強迫自己可以再瘦一點，吊帶褲則是超好穿~比我的另dura ace吊帶褲還棒~昨晚也跟星星說，總有機會要跟一次喵喵團，呵^^ 聽說裡面的女車友都很兇~ 啊~~不是! 是騎車很厲害的哩啦^ 反正我在大腳丫三不五時也在落隊追車~嘻^^習慣就好
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 65.9 km
Selected: 65.9 km
Elevation: + 539 / - 606 m
Moving Time: 02:34:11
Gear: 2009 RC Merida Scultura 907
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Page Views: 160
Departed: Oct 27, 2011, 5:04 am
Starts in: 彰化市, 彰化縣, TW
Distance: 65.9 km
Selected distance: 65.9 km
Elevation: + 539 / - 606 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:52:48
Selection Duration: 10368
Moving Time: 02:34:11
Selection Moving Time: 02:34:11
Stopped Time: 00:18:37
Calories: 8
Max Watts:
Avg Watts: 1 ( with 0s)
WR Power
Work
Max Speed: 57.5 kph
Avg Speed: 25.7 kph
Pace: 00:02:37
Moving Pace: 00:02:20
Max Cadence: 152 rpm
Min Cadence: 16 rpm
Avg Cadence: 68 rpm
Max HR: 172 bpm
Min HR: 32 bpm
Avg HR: 133 bpm
Heartrate zones:
Zone 1: 26 minutes
Zone 2: 40 minutes
Zone 3: 37 minutes
Zone 4: 11 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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