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Oct 31, 2011, 1:35 pm

20111031RC_台中

43K(26k/h).下午還是單車跑了趟台中，入秋冬之際了，怎麼仍然赤日嚴曬感覺熱得很呢? 慢去快回，練什麼點呢? 還是一樣有氧區間吧!! 維持體重是必須的…全程大盤囉~肌力維持也是要的…就這樣子吧…不然週六的200k我鐵定是挫在路邊等了~~連玩砂都免啦@@@ ^^ 順利來回後，發現這台G牌車夠髒啦，通常都只加加黃油，不要讓鍊條生銹而已，看來晚上來洗洗了，好像也二個月沒洗…哈^_^ 週六就907應戰(硬邦邦的硬)…

43K(26k/h).下午還是單車跑了趟台中，入秋冬之際了，怎麼仍然赤日嚴曬感覺熱得很呢? 慢去快回，練什麼點呢? 還是一樣有氧區間吧!! 維持體重是必須的…全程大盤囉~肌力維持也是要的…就這樣子吧…不然週六的200k我鐵定是挫在路邊等了~~連玩砂都免啦@@@ ^^ 順利來回後，發現這台G牌車夠髒啦，通常都只加加黃油，不要讓鍊條生銹而已，看來晚上來洗洗了，好像也二個月沒洗…哈^_^ 週六就907應戰(硬邦邦的硬)…
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 43.4 km
Selected: 43.4 km
Elevation: + 127 / - 135 m
Moving Time: 01:37:45
Gear: 2011 RC GIANT TCR SL2
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Page Views: 186
Departed: Oct 31, 2011, 1:35 pm
Starts in: 彰化市, 彰化縣, TW
Distance: 43.4 km
Selected distance: 43.4 km
Elevation: + 127 / - 135 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:17:40
Selection Duration: 8260
Moving Time: 01:37:45
Selection Moving Time: 01:37:45
Stopped Time: 00:39:55
Calories: 984
Max Watts:
Avg Watts: 174
WR Power
Work
Max Speed: 79.6 kph
Avg Speed: 26.6 kph
Pace: 00:03:10
Moving Pace: 00:02:15
Max Cadence: 206 rpm
Min Cadence: 19 rpm
Avg Cadence: 64 rpm
Max HR: 163 bpm
Min HR: 74 bpm
Avg HR: 119 bpm
Heartrate zones:
Zone 1: 29 minutes
Zone 2: 21 minutes
Zone 3: 4 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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