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05.01.2020, 10:02

2020 01 05 蓮花山、清快塘、圓墩徑、轉車站

今日天氣微涼，間中天色晴朗，路線不算艱辛。從圓墩徑落大欖林道，這路線比較少踩，途中有捷徑落林道，這山徑沒有命名，最後由勝哥改名做猛男徑。

路線：荃錦坳、河背新入口、直升機坪、大欖林道、蓮花山廢校、三上三落（頭段）、水管徑、蓮花澗小徑、清快塘、圓墩徑、猛男徑、大欖林道、吉慶橋、大欖轉車站、高埔、錦上路站

今日天氣微涼，間中天色晴朗，路線不算艱辛。從圓墩徑落大欖林道，這路線比較少踩，途中有捷徑落林道，這山徑沒有命名，最後由勝哥改名做猛男徑。 路線：荃錦坳、河背新入口、直升機坪、大欖林道、蓮花山廢校、三上三落（頭段）、水管徑、蓮花澗小徑、清快塘、圓墩徑、猛男徑、大欖林道、吉慶橋、大欖轉車站、高埔、錦上路站
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By: Evergreen
Started in: 上村 Sheung Tsuen, HK, CN
Distance: 25,4 km
Selected: 25,4 km
Elevation: + 375 / - 811 m
Moving Time: 01:57:33
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Page Views: 67
Departed: 05.01.2020, 10:02
Starts in: 上村 Sheung Tsuen, HK, CN
Distance: 25,4 km
Selected distance: 25,4 km
Elevation: + 375 / - 811 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:58:58
Selection Duration: 17938
Moving Time: 01:57:33
Selection Moving Time: 01:57:33
Stopped Time: 03:01:25
Calories: 1385
Max Watts:
Avg Watts: 198
WR Power
Work
Max Speed: 44,7 kph
Avg Speed: 13,0 kph
Pace: 00:11:45
Moving Pace: 00:04:37
Max HR: 155 bpm
Min HR: 99 bpm
Avg HR: 128 bpm
Heartrate zones:
Zone 1: 18 Minuten
Zone 2: 5 Minuten
Zone 3: 0 Minuten
Zone 4: 0 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Wahoo Elemnt & Bolt
    Garmin Edge 800
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