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Jan 8, 2020, 9:29 am

2020 01 08 逆劏呔、河背賽道

這個星期六在錦上路有烤全羊車友聚會，今天要去訂餐，那就順道踩車，踩完車去訂餐。這次想踩稍早前修整過的河背賽道。

河背賽道約個多月前完成修整，故此這些日子，在假期都好多人，我落得慢，假期唔敢踩，怕阻著別人，趁今天是非假日，那就正好讓落得慢的我試試。

要騎賽道，當然是要到光明頂，至於如何到光明頂？輝哥選擇了逆踩劏呔徑。我是甚少逆踩劏呔徑的，趁著今天非假日，遇對頭車的機會細，對我來說，當然是非常合適。

經過重新修整的賽道，暢順度提高了好多，因此速度更快。但係我不熟路，又看不透，故在幾個位置都落的比較保守；回頭看看，覺得我其實可以落的更好。

今天有一個 drop 位，我和輝哥因為看不通而窒步，停了下來。這個時間，剛好有兩個玩速降的車友高速衝到來，幸而輝哥和我都及時避開，有驚無險。

單車：Intense Tazer VP FRO
路線：錦上路站、長莆村、河背村、河背水塘、逆劏呔徑、光明頂、河背賽道、河背村、長莆村、八鄉路、錦上路、上村、石崗機場路、錦上路站

這個星期六在錦上路有烤全羊車友聚會，今天要去訂餐，那就順道踩車，踩完車去訂餐。這次想踩稍早前修整過的河背賽道。 河背賽道約個多月前完成修整，故此這些日子，在假期都好多人，我落得慢，假期唔敢踩，怕阻著別人，趁今天是非假日，那就正好讓落得慢的我試試。 要騎賽道，當然是要到光明頂，至於如何到光明頂？輝哥選擇了逆踩劏呔徑。我是甚少逆踩劏呔徑的，趁著今天非假日，遇對頭車的機會細，對我來說，當然是非常合適。 經過重新修整的賽道，暢順度提高了好多，因此速度更快。但係我不熟路，又看不透，故在幾個位置都落的比較保守；回頭看看，覺得我其實可以落的更好。 今天有一個 drop 位，我和輝哥因為看不通而窒步，停了下來。這個時間，剛好有兩個玩速降的車友高速衝到來，幸而輝哥和我都及時避開，有驚無險。 單車：Intense Tazer VP FRO 路線：錦上路站、長莆村、河背村、河背水塘、逆劏呔徑、光明頂、河背賽道、河背村、長莆村、八鄉路、錦上路、上村、石崗機場路、錦上路站
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By: Evergreen
Started in: 錦田 Kam Tin, HK, CN
Distance: 22.7 km
Selected: 22.7 km
Elevation: + 419 / - 392 m
Moving Time: 01:55:34
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Page Views: 269
Departed: Jan 8, 2020, 9:29 am
Starts in: 錦田 Kam Tin, HK, CN
Distance: 22.7 km
Selected distance: 22.7 km
Elevation: + 419 / - 392 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:33:23
Selection Duration: 16403
Moving Time: 01:55:34
Selection Moving Time: 01:55:34
Stopped Time: 02:37:49
Calories: 1274
Max Watts:
Avg Watts: 185
WR Power
Work
Max Speed: 33.4 kph
Avg Speed: 11.8 kph
Pace: 00:12:02
Moving Pace: 00:05:05
Max HR: 149 bpm
Min HR: 86 bpm
Avg HR: 123 bpm
Heartrate zones:
Zone 1: 6 minutes
Zone 2: 1 minute
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • GPX Track (.gpx)

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  • Google Earth (.kml)
  • Instructions for:
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    Wahoo Elemnt & Bolt
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