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5 abr 2015 8:04

BoB Ride

Decided to ride with Paul V & went out. It was COLD and my fingertips were freezing. Plus the back issue lingered. But the sun came out & it started to warm.

On the way back, I decided to split off @ 219 to get some extra miles to make it 50+.

I was tired, not hungry, when I got back.

Decided to ride with Paul V & went out. It was COLD and my fingertips were freezing. Plus the back issue lingered. But the sun came out & it started to warm. On the way back, I decided to split off @ 219 to get some extra miles to make it 50+. I was tired, not hungry, when I got back.
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By: Magesh S
Started in: Beaverton, OR, US
Distance: 51,1 mi
Selected: 51,1 mi
Elevation: + 2201 / - 2151 pie
Moving Time: 03:31:23
Gear: 2014 Norco Indie 2
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Page Views: 9
Departed: 5 abr 2015 8:04
Starts in: Beaverton, OR, US
Distance: 51,1 mi
Selected distance: 51,1 mi
Elevation: + 2201 / - 2151 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:16:28
Selection Duration: 15388
Moving Time: 03:31:23
Selection Moving Time: 03:31:23
Stopped Time: 00:45:05
Calories: 2591
Max Watts:
Avg Watts: 201
WR Power
Work
Max Speed: 31,7 mph
Avg Speed: 14,5 mph
Pace: 00:05:01
Moving Pace: 00:04:08
Max HR: 152 bpm
Min HR: 84 bpm
Avg HR: 121 bpm
Heartrate zones:
Zone 1: Una hora 37 minutos
Zone 2: 51 minutos
Zone 3: 6 minutos
Zone 4: 0 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

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