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Apr 11, 2015, 7:11 am

WOT ride

The POSSE went west today all the way to the end of the South lake Trail. Roscoe, Larry, Bob, Drew, Phil, Jim T and Becky, John and Donna, Tom and Renae, Rich left the Apopka Trail Head at 8:00 am for about a 60 mile ride. Our first stop was in Winter Garden at the coffee house for the official non alcoholic beverage of the POSSE.. Winter Garden was having a big plant and garden expo on main street so things were very crowded, and our plan was to ride to the end of the trail then return to WG for lunch. That plan changed pretty quick when we saw how crowded the cafes were. After the turn around we rode back a few miles and Rich took us to a little out of the way local watering hole where we indulged in the official adult beverage of the POSSE. The 30 mile ride back was hot and long but it was good as all of our rides are.

The POSSE went west today all the way to the end of the South lake Trail. Roscoe, Larry, Bob, Drew, Phil, Jim T and Becky, John and Donna, Tom and Renae, Rich left the Apopka Trail Head at 8:00 am for about a 60 mile ride. Our first stop was in Winter Garden at the coffee house for the official non alcoholic beverage of the POSSE.. Winter Garden was having a big plant and garden expo on main street so things were very crowded, and our plan was to ride to the end of the trail then return to WG for lunch. That plan changed pretty quick when we saw how crowded the cafes were. After the turn around we rode back a few miles and Rich took us to a little out of the way local watering hole where we indulged in the official adult beverage of the POSSE. The 30 mile ride back was hot and long but it was good as all of our rides are.
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By: Jim Catlette
Started in: Altamonte Springs, FL, US
Distance: 59.5 mi
Selected: 59.5 mi
Elevation: + 1394 / - 1350 ft
Moving Time: 04:33:55
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Page Views: 6
Departed: Apr 11, 2015, 7:11 am
Starts in: Altamonte Springs, FL, US
Distance: 59.5 mi
Selected distance: 59.5 mi
Elevation: + 1394 / - 1350 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 08:14:29
Selection Duration: 29669
Moving Time: 04:33:55
Selection Moving Time: 04:33:55
Stopped Time: 03:40:34
Calories: 4193
Max Watts:
Avg Watts: 261
WR Power
Work
Max Speed: 28.4 mph
Avg Speed: 13.0 mph
Pace: 00:08:18
Moving Pace: 00:04:36
Max Cadence: 121 rpm
Min Cadence: 10 rpm
Avg Cadence: 62 rpm
Max HR: 159 bpm
Min HR: 94 bpm
Avg HR: 133 bpm
Heartrate zones:
Zone 1: 17 minutes
Zone 2: 34 minutes
Zone 3: 46 minutes
Zone 4: 1 hour 9 minutes
Zone 5: 46 minutes

Time spent at or above each speed
Average grade at each speed

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