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Nov 5, 2011, 12:56 pm

Leyland 1Hr

New route around Leyland,very pleased with the New Longton bit - but went wrong somewhere to end up riding for my life along the A59! Then missed a turn in Leyland itself & ended up stopping for more lights than a fu****g christmas tree! hence the slow average speed. Did this ride just to keep the legs free before tapering for Tuesday, but this went so well it was brilliant! I've seldom felt so strong! Totally unexpected after yesterday's poor effort. Very VERY pleased with my performance, & full of confidence for Tues (Phys testing at St Helens).

New route around Leyland,very pleased with the New Longton bit - but went wrong somewhere to end up riding for my life along the A59! Then missed a turn in Leyland itself & ended up stopping for more lights than a fu****g christmas tree! hence the slow average speed. Did this ride just to keep the legs free before tapering for Tuesday, but this went so well it was brilliant! I've seldom felt so strong! Totally unexpected after yesterday's poor effort. Very VERY pleased with my performance, & full of confidence for Tues (Phys testing at St Helens).
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By: Bazza
Started in: South Ribble, England, GB
Distance: 17.9 mi
Selected: 17.9 mi
Elevation: + 470 / - 524 ft
Moving Time: 01:00:18
Gear: 2008 Ribble 7005SL
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Page Views: 43
Departed: Nov 5, 2011, 12:56 pm
Starts in: South Ribble, England, GB
Distance: 17.9 mi
Selected distance: 17.9 mi
Elevation: + 470 / - 524 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:02:29
Selection Duration: 3749
Moving Time: 01:00:18
Selection Moving Time: 01:00:18
Stopped Time: 00:02:11
Calories: 808
Max Watts:
Avg Watts: 216
WR Power
Work
Max Speed: 25.6 mph
Avg Speed: 17.8 mph
Pace: 00:03:29
Moving Pace: 00:03:22
Max Cadence: 122 rpm
Min Cadence: 19 rpm
Avg Cadence: 88 rpm
Max HR: 141 bpm
Min HR: 75 bpm
Avg HR: 124 bpm
Heartrate zones:
Zone 1: 18 minutes
Zone 2: 38 minutes
Zone 3: 1 minute
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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