Castagnola 2

Max Vel 64.30 Km/h
Bicicletta: Carrera
Bel Tempo
Cotta gigante dopo 55 giorni di inattività, sono stato un deficiente ad andare con le triple. Primi sintomi della cotta, salendo la Castagnola, anche il Pepi mi ha superato. Mi hanno aspettato al Pian dei Grilli. sulla strada del ritorno, in cima allo strappo di Voltaggio, i muscoli delle gambe si sono irrigiditi e sono rimasto a cavalcioni della bicicletta senza poremi muovere. Egidio pensa che la causa sia dovuta ai farmaci che ho preso in questi due mesi. Riartiti, mentre il Pepi ed Egidio sono andati avanti, Giancarlo mi ha scortato fino a casa.

Distance:	95.4 km
Elevation:	+997 / -997 m

Cue sheet

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Aug 19, 2001, 9:29 am

Castagnola 2

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By:	Un Randagio in bici
Distance:	95.4 km
Selected:	95.4 km
Elevation:	+ 997 / - 997 m
Moving Time:	03:49:57
Gear:	Steel Heart

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Page Views:	7
Departed:	Aug 19, 2001, 9:29 am
Distance:	95.4 km
Selected distance:	95.4 km
Elevation:	+ 997 / - 997 m
Max Grade:
Avg Grade
Cat
FIETS

VAM
Ascent time
Descent time

Total Duration:	03:49:57
Selection Duration:	13797
Moving Time:	03:49:57
Selection Moving Time:	03:49:57
Stopped Time:	00:00:00

Calories:	2721
Max Watts:
Avg Watts:	197
WR Power
Work
Avg Speed:	24.9 kph

Pace:	00:02:24
Moving Pace:	00:02:24

FIT Course
Best format for turn-by-turn directions on modern Garmin Edge Devices
TCX Course
Notify before turn?

meters in advance

Reduce to 500 points (for older devices)

Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
GPX Track (.gpx)
Include POI as waypoints?

Include cues as waypoints? Warning: can clutter your GPS with extra points.

Reduce to 500 points

Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
GPX Route (.gpx)
Only the cuesheet entries, not the entire track. Not useful for most, you most likely want a GPX Track.
Cue sheet CSV File (.csv)
Only the cue sheet. You can print it from Excel or another spreadsheet program.
Google Earth (.kml)
Instructions for:
Garmin Edge 1000
Garmin Edge 820
Garmin Edge 520
Wahoo Elemnt & Bolt
Garmin Edge 800
Garmin Edge 810
Garmin Edge 500
Garmin Edge 510
Mio Cyclo 505

Details
Cuesheet

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Castagnola 2

Cue sheet

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Castagnola 2

Cue Sheet

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