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11 apr 2015 07:31

Tierra Bella

Rode w Bob. Good pace on ride. Two major climbs, the 1'st one up Henery Coe Park ~7 miles, Bob was laboring due to his mid Compact. The 2'nd climb up Hicks was a Grind for the both of us. Bob continued up Mt Umunnun. Had 30 minute rest and when Bob got back I pulled him back to Calero R/S. Bob had recovered by then and he pulled the last ~25 miles back to Gavalian College. Had big ~25-30 mile head wind on Hale, but had tail wind in Santa Teresa which allowed us to go 25-30mph back to start. Temp in the morning was chilly, 41degrees but by afternoon mid 70's. Good training ride, quads were tight last 25 miles back to Gavilian College

Rode w Bob. Good pace on ride. Two major climbs, the 1'st one up Henery Coe Park ~7 miles, Bob was laboring due to his mid Compact. The 2'nd climb up Hicks was a Grind for the both of us. Bob continued up Mt Umunnun. Had 30 minute rest and when Bob got back I pulled him back to Calero R/S. Bob had recovered by then and he pulled the last ~25 miles back to Gavalian College. Had big ~25-30 mile head wind on Hale, but had tail wind in Santa Teresa which allowed us to go 25-30mph back to start. Temp in the morning was chilly, 41degrees but by afternoon mid 70's. Good training ride, quads were tight last 25 miles back to Gavilian College
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By: greg wong
Started in: Gilroy, CA, US
Distance: 122,5 mi
Selected: 122,5 mi
Elevation: + 8384 / - 8356 piedi
Moving Time: 07:59:30

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Page Views: 18
Departed: 11 apr 2015 07:31
Starts in: Gilroy, CA, US
Distance: 122,5 mi
Selected distance: 122,5 mi
Elevation: + 8384 / - 8356 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 09:35:00
Selection Duration: 34500
Moving Time: 07:59:30
Selection Moving Time: 07:59:30
Stopped Time: 01:35:30
Max Speed: 40,5 mph
Avg Speed: 15,3 mph
Pace: 00:04:41
Moving Pace: 00:03:54
Max Cadence: 250 rpm
Min Cadence: 10 rpm
Avg Cadence: 74 rpm
Max HR: 171 bpm
Min HR: 97 bpm
Avg HR: 141 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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