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May 3, 2015, 7:00 am

Grizzly Peak Century

Started ride w Bob and Jeff Martin at 7am. Went 1'st half of ride at good pace as finished 72 miles at ~12:10pm. Rode 2nd loop by myself but had a couple of cramping issues, which slowed me down. One was after 3rd r/s Wayside and the other at top of Zoo. Had to take ~10 minutes of down time and I was then OK. Climbed Lake Estudillo/Chabot Rd, Quail/Walnut to Proctor R/S. Had a Popsicle and then climbed Pinehurst, Canyon strong and added Arroyo due to getting lost for ~2 miles. Temps were cool in the morning and by mid-day low 70's. Had some headwind though. Good training ride.

Started ride w Bob and Jeff Martin at 7am. Went 1'st half of ride at good pace as finished 72 miles at ~12:10pm. Rode 2nd loop by myself but had a couple of cramping issues, which slowed me down. One was after 3rd r/s Wayside and the other at top of Zoo. Had to take ~10 minutes of down time and I was then OK. Climbed Lake Estudillo/Chabot Rd, Quail/Walnut to Proctor R/S. Had a Popsicle and then climbed Pinehurst, Canyon strong and added Arroyo due to getting lost for ~2 miles. Temps were cool in the morning and by mid-day low 70's. Had some headwind though. Good training ride.
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By: greg wong
Started in: Moraga, CA, US
Distance: 111.8 mi
Selected: 111.8 mi
Elevation: + 9319 / - 9333 ft
Moving Time: 07:35:07
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Page Views: 1120
Departed: May 3, 2015, 7:00 am
Starts in: Moraga, CA, US
Distance: 111.8 mi
Selected distance: 111.8 mi
Elevation: + 9319 / - 9333 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 08:45:03
Selection Duration: 31503
Moving Time: 07:35:07
Selection Moving Time: 07:35:07
Stopped Time: 01:09:56
Max Speed: 37.6 mph
Avg Speed: 14.7 mph
Pace: 00:04:41
Moving Pace: 00:04:04
Max Cadence: 252 rpm
Min Cadence: 10 rpm
Avg Cadence: 73 rpm
Max HR: 212 bpm
Min HR: 78 bpm
Avg HR: 137 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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