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Apr 14, 2015, 6:36 pm

STCC Cranky Tuesday B

Slow start trying to get a large group through the first few traffic lights. Made up for the lack of pace by hammering up Teal and Lebanon. Dropped back to check on a rider in the first sprint zone so not a big effort. Hung with the lead group on the Tribute sprint until the restrooms and then tucked my tail and eased into the break. No legs or will to fight a little headwind on Legacy. The chilly weather really bugged me for some reason.

Slow start trying to get a large group through the first few traffic lights. Made up for the lack of pace by hammering up Teal and Lebanon. Dropped back to check on a rider in the first sprint zone so not a big effort. Hung with the lead group on the Tribute sprint until the restrooms and then tucked my tail and eased into the break. No legs or will to fight a little headwind on Legacy. The chilly weather really bugged me for some reason.
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By: Joe Rosario
Started in: Frisco, TX, US
Distance: 32.4 mi
Selected: 32.4 mi
Elevation: + 1056 / - 1055 ft
Moving Time: 01:47:48
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Page Views: 33
Departed: Apr 14, 2015, 6:36 pm
Starts in: Frisco, TX, US
Distance: 32.4 mi
Selected distance: 32.4 mi
Elevation: + 1056 / - 1055 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:05:26
Selection Duration: 7526
Moving Time: 01:47:48
Selection Moving Time: 01:47:48
Stopped Time: 00:17:38
Calories: 1458
Max Watts:
Avg Watts: 236 ( with 0s)
WR Power
Work
Max Speed: 30.0 mph
Avg Speed: 18.0 mph
Pace: 00:03:52
Moving Pace: 00:03:19
Max Cadence: 127 rpm
Min Cadence: 18 rpm
Avg Cadence: 84 rpm
Max HR: 167 bpm
Min HR: 82 bpm
Avg HR: 139 bpm
Heartrate zones:
Zone 1: 8 minutes
Zone 2: 31 minutes
Zone 3: 32 minutes
Zone 4: 26 minutes
Zone 5: 2 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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