1 Starting from Llandovery, head north to Rhandirmwyn, then follow signs for Llyn Brianne. At the reservoir go across the slipway bridge and continue around the reservoir to Soar y Mynydd chapel. 2 A short road section to an old red phone box marks the start of the next off-road section. A long but gradual climb into Tywi Forest, ending with a very long downhill to Strata Florida Abbey. 3 Continue to Ponyrhydfendigaid, turning right through the village for a few hundred metres before turning right to Pontrhydygroes. 4 After a few kilometres climbing and reaching Ffair Rhos, turn right and continue on the single-track lane until the (easily missed) turn for Claerddu, which is the night stop. 5 On day two, continue back to the road, but turn left and follow the road as it becomes unsurfaced and follow the long off-road section around Claerwen Reservoir. At the base of the dam wall make a turn left onto a short section of bridleway and climb up on forest track to a mast. A rough, single-track descent to Cabin Coch reservoir then across and around the cycle path to Elan village. 6 Continue on minor roads to Llanwrthwl, then follow signs on Sustrans Route 8, a mixture of off-road and single-track lanes, eventually reaching the B4358 south west to the village of Beulah. Turn left, then after a brief few hundred metres on the A483 before turn right onto minor roads. 7 Follow signs for Llangammarch Wells, then turn right and follow minor roads through Tirabad and after a fast, long downhill back onto the A483. Continue here back to Llandovery to finish.