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27 gen 2020 08:44

Mercado with Club

Very much a yo-yo down. Too much sprinting off the CDO bridges then braking too hard later. Challenging and maddening, oh, and spirited! Avg mph to Mercardo was over 20 mph!
Different trip home. Bill led us up Silverbell with a solid, but doable, pace. Turned on the new Sunset bridge and returned to the trail where the pace was good but far more even.
Big split at CDO Santa Cruz. About 8 of us traveled up the CDO for a really nice ride. Jim, Dan, Curt, Steve, Lee, me, the Texas boys all rode nicely together up the CDO. We all felt good and then traveled through the state park at a good clip. Heck we ended the day with a 18.2 mph average and we had big smiles on our faces. Another fine day in paradise.

Very much a yo-yo down. Too much sprinting off the CDO bridges then braking too hard later. Challenging and maddening, oh, and spirited! Avg mph to Mercardo was over 20 mph! Different trip home. Bill led us up Silverbell with a solid, but doable, pace. Turned on the new Sunset bridge and returned to the trail where the pace was good but far more even. Big split at CDO Santa Cruz. About 8 of us traveled up the CDO for a really nice ride. Jim, Dan, Curt, Steve, Lee, me, the Texas boys all rode nicely together up the CDO. We all felt good and then traveled through the state park at a good clip. Heck we ended the day with a 18.2 mph average and we had big smiles on our faces. Another fine day in paradise.
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By: cheld
Started in: Catalina, AZ, US
Distance: 53,5 mi
Selected: 53,5 mi
Elevation: + 1435 / - 1424 piedi
Moving Time: 02:55:45
Gear: Gray Dove of the Desert
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Page Views: 40
Departed: 27 gen 2020 08:44
Starts in: Catalina, AZ, US
Distance: 53,5 mi
Selected distance: 53,5 mi
Elevation: + 1435 / - 1424 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:02:29
Selection Duration: 14549
Moving Time: 02:55:45
Selection Moving Time: 02:55:45
Stopped Time: 01:06:44
Calories: 1573
Max Watts:
Avg Watts: 156 ( with 0s)
WR Power
Work
Max Speed: 37,7 mph
Avg Speed: 18,3 mph
Pace: 00:04:32
Moving Pace: 00:03:17
Max Cadence: 238 rpm
Min Cadence: 12 rpm
Avg Cadence: 81 rpm
Max HR: 154 bpm
Min HR: 77 bpm
Avg HR: 129 bpm
Heartrate zones:
Zone 1: 11 minuti
Zone 2: 31 minuti
Zone 3: 1 ora 18 minuti
Zone 4: 32 minuti
Zone 5: 1 minuto

Time spent at or above each speed
Average grade at each speed

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