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Jan 31, 2020, 8:50 am

Brew'd with the Club

Beautiful clear day, large turnout, fast ride. I had a Exercise load of 441 which is the hightest I've had this year so I'm clearly getting back in shape.
This picture shows our group today. It was about 12-14 riders which made for a nice, fast paceline. Ron did a bunch of pulling and later so did Mark W. so we kept the mph up there. 18.3 mph for the 54 miles. Bruce had a flat but other than that we rolled. I wish they could all be like this but since I had a .926 IF (also highest of the year) I know that these rides need to be few and far between. Almost made me feel younger!

Beautiful clear day, large turnout, fast ride. I had a Exercise load of 441 which is the hightest I've had this year so I'm clearly getting back in shape. This picture shows our group today. It was about 12-14 riders which made for a nice, fast paceline. Ron did a bunch of pulling and later so did Mark W. so we kept the mph up there. 18.3 mph for the 54 miles. Bruce had a flat but other than that we rolled. I wish they could all be like this but since I had a .926 IF (also highest of the year) I know that these rides need to be few and far between. Almost made me feel younger!
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By: cheld
Started in: Catalina, AZ, US
Distance: 54.3 mi
Selected: 54.3 mi
Elevation: + 2053 / - 2043 ft
Moving Time: 02:57:22
Gear: Gray Dove of the Desert
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Page Views: 133
Departed: Jan 31, 2020, 8:50 am
Starts in: Catalina, AZ, US
Distance: 54.3 mi
Selected distance: 54.3 mi
Elevation: + 2053 / - 2043 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:11:03
Selection Duration: 15063
Moving Time: 02:57:22
Selection Moving Time: 02:57:22
Stopped Time: 01:13:41
Calories: 1643
Max Watts:
Avg Watts: 162 ( with 0s)
WR Power
Work
Max Speed: 36.3 mph
Avg Speed: 18.4 mph
Pace: 00:04:37
Moving Pace: 00:03:15
Max Cadence: 241 rpm
Min Cadence: 13 rpm
Avg Cadence: 83 rpm
Max HR: 154 bpm
Min HR: 71 bpm
Avg HR: 127 bpm
Heartrate zones:
Zone 1: 19 minutes
Zone 2: 42 minutes
Zone 3: 37 minutes
Zone 4: 51 minutes
Zone 5: 3 minutes

Time spent at or above each speed
Average grade at each speed

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