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08.11.2011, 11:14

2011.11.08正中午鳳山寺跑一回

早上5:00落大雨，蒙頭繼續睡。中午趁天氣放晴，鳳山寺來一趟吧。換了標準盤&11/25飛輪，還沒爬過山生做怎樣，正中午爬爬看吧！一樣時間到達鳳山寺，沒快多少。回程在縣安路紅綠燈下看見一位警員騎摩托車摔到在地，有人在幫他，我也趕緊到安山派出所給他報案去，正當全派出所總動員時，路人甲已經把受傷警員載回派出所。我回到民俗村附近後頭一台疾駛的救護車經過，應該是載他的同仁去就醫了。

早上5:00落大雨，蒙頭繼續睡。中午趁天氣放晴，鳳山寺來一趟吧。換了標準盤&11/25飛輪，還沒爬過山生做怎樣，正中午爬爬看吧！一樣時間到達鳳山寺，沒快多少。回程在縣安路紅綠燈下看見一位警員騎摩托車摔到在地，有人在幫他，我也趕緊到安山派出所給他報案去，正當全派出所總動員時，路人甲已經把受傷警員載回派出所。我回到民俗村附近後頭一台疾駛的救護車經過，應該是載他的同仁去就醫了。
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By: joygold
Started in: 彰化市, 彰化縣, TW
Distance: 43,4 km
Selected: 43,4 km
Elevation: + 527 / - 520 m
Moving Time: 01:37:23
Gear: 2009 orbea RC Onix
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Page Views: 132
Departed: 08.11.2011, 11:14
Starts in: 彰化市, 彰化縣, TW
Distance: 43,4 km
Selected distance: 43,4 km
Elevation: + 527 / - 520 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:44:21
Selection Duration: 6261
Moving Time: 01:37:23
Selection Moving Time: 01:37:23
Stopped Time: 00:06:58
Calories: 907
Max Watts:
Avg Watts: 155
WR Power
Work
Max Speed: 53,6 kph
Avg Speed: 26,8 kph
Pace: 00:02:24
Moving Pace: 00:02:14
Max Cadence: 124 rpm
Min Cadence: 11 rpm
Avg Cadence: 72 rpm

Time spent at or above each speed
Average grade at each speed

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