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Nov 23, 2011, 5:27 am

2011.11.23 晨騎碧興路、148、鳳山寺

5:30跟順天一塊跑車開騎，彰南路、碧興路、148、鳳山寺。一開始，心跳竟然飆到200，應該是大誤差，因為還沒喘呢。會不會心跳帶一開始沒沾濕。接近楓坑時，遇上大腳丫，他們今天好像早了些。爬148時，心跳都在120～130之間，算是正常了。回程慢慢騎，下坡還是慢一些好，安全。天氣很棒，騎來超舒服。

5:30跟順天一塊跑車開騎，彰南路、碧興路、148、鳳山寺。一開始，心跳竟然飆到200，應該是大誤差，因為還沒喘呢。會不會心跳帶一開始沒沾濕。接近楓坑時，遇上大腳丫，他們今天好像早了些。爬148時，心跳都在120～130之間，算是正常了。回程慢慢騎，下坡還是慢一些好，安全。天氣很棒，騎來超舒服。
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By: joygold
Started in: 彰化市, 彰化縣, TW
Distance: 53.9 km
Selected: 53.9 km
Elevation: + 488 / - 512 m
Moving Time: 02:09:18
Gear: 2009 orbea RC Onix
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Page Views: 65
Departed: Nov 23, 2011, 5:27 am
Starts in: 彰化市, 彰化縣, TW
Distance: 53.9 km
Selected distance: 53.9 km
Elevation: + 488 / - 512 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:18:31
Selection Duration: 8311
Moving Time: 02:09:18
Selection Moving Time: 02:09:18
Stopped Time: 00:09:13
Calories: 1510
Max Watts:
Avg Watts: 201
WR Power
Work
Max Speed: 53.2 kph
Avg Speed: 25.0 kph
Pace: 00:02:34
Moving Pace: 00:02:23
Max Cadence: 225 rpm
Min Cadence: 10 rpm
Avg Cadence: 67 rpm
Max HR: 244 bpm
Min HR: 73 bpm
Avg HR: 128 bpm
Heartrate zones:
Zone 1: 15 minutes
Zone 2: 20 minutes
Zone 3: 23 minutes
Zone 4: 5 minutes
Zone 5: 4 minutes

Time spent at or above each speed
Average grade at each speed

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