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04/05/2013 Waymart, PA

By Chris Burns
April 5, 2013, 3:28 pm
27.7mi
1,659ft
13.3%
1:44hrs
1,696ft
-24.9%
Waymart, PennaPublic (19 views)Departed Apr 5, 2013

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Metrics

  • Distance
    27.7 mi
  • Elevation
    + 1,660 ft / -1,697 ft
  • Max Grade
    13.3%
  • Avg Grade
    0.6%
  • Total Duration
    01:45:25
  • Moving Time
    01:44:41
  • Stopped Time
    00:00:44
  • Max Speed
    41 mph
  • Avg Speed
    15.9 mph
  • VAM
    632 Vm/h
  • Ascent Time
    00:48:04
  • Descent Time
    00:56:25
  • Pace
    00:03:48
  • Moving Pace
    00:03:47
  • Max Heart Rate
    212 bpm
  • Min Heart Rate
    114 bpm
  • Avg Heart Rate
    151 bpm
  • HR Zone 1
    00:12:00
  • HR Zone 2
    00:27:02
  • HR Zone 3
    00:39:07
  • HR Zone 4
    00:16:37
  • HR Zone 5
    00:04:53
  • Calories
    1276
  • Max Watts
    828 watts
  • Avg Watts
    213 watts
  • WR Power
    247 watts
  • Work
    1247 kJ
  • Max Cadence
    134 rpm
  • Min Cadence
    11 rpm
  • Avg Cadence
    83 rpm

Laps

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    Ele
    Grade
    27.7 miles · +1,659 ft / -1,696 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)252015105ele
    (ft)    2k1.5k1k
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