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29 gen 2020 21:12

2020-01-29-Zwift-Ride-18k-TDZ-NYC

Actually did a good job staying within myself and resisted racing through Central Park - right up to the end, anyway. It helped that I stayed off the back of the middle of the pack, and a fair number of suckers chased after the sandbaggers at the start. I did get challenged near the end and rose to the occasion. I had intended to sprint the finish just to help fill out my power curve, and a little competitive motivation didn't hurt. I finished 41/52 in the "D" group at 35:23 and 2.32 W/kg; the group winner was a sandbagger at 3.59 W/kg and 28:06. Seven of the top ten finishers in the group posted above 3 W/kg. On ZwiftPower I was 10/14 in the group and the winner was at 29:02.

Actually did a good job staying within myself and resisted racing through Central Park - right up to the end, anyway. It helped that I stayed off the back of the middle of the pack, and a fair number of suckers chased after the sandbaggers at the start. I did get challenged near the end and rose to the occasion. I had intended to sprint the finish just to help fill out my power curve, and a little competitive motivation didn't hurt. I finished 41/52 in the "D" group at 35:23 and 2.32 W/kg; the group winner was a sandbagger at 3.59 W/kg and 28:06. Seven of the top ten finishers in the group posted above 3 W/kg. On ZwiftPower I was 10/14 in the group and the winner was at 29:02.
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By: vneedham
Distance: 12,6 mi
Selected: 12,6 mi
Moving Time: 00:40:35
Gear: 2017 Orbea Orca
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Page Views: 21
Departed: 29 gen 2020 21:12
Distance: 12,6 mi
Selected distance: 12,6 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:40:35
Selection Duration: 2435
Moving Time: 00:40:35
Selection Moving Time: 00:40:35
Stopped Time: 00:00:00
Calories: 364
Max Watts:
Avg Watts: 157 ( with 0s)
WR Power
Work
Max Speed: 29,6 mph
Avg Speed: 18,6 mph
Pace: 00:03:13
Moving Pace: 00:03:13
Max Cadence: 101 rpm
Min Cadence: 57 rpm
Avg Cadence: 81 rpm
Max HR: 172 bpm
Min HR: 102 bpm
Avg HR: 144 bpm
Heartrate zones:
Zone 1: 3 minuti
Zone 2: 7 minuti
Zone 3: 24 minuti
Zone 4: 3 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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