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Nov 8, 2011, 5:05 am

11-08-11 Tues AM ride

Met Flavio at 5:15 and we got to Starbucks at 5:30. I didn't expect many people to show up as many were at the Ironman in Panama City or the New York Marathon over the weekend. But we actually we had a pretty good turn out. Ironman Mario and Iron(wo)man Diane did a recovery ride along with David. Laura and Wanda did their own thing. John, Flavio and I did Gineth's 3 x 6 intervals, and then we did a few more circuits. On the way home John jumped the light at Westview and University and the cops pulled us over and gave him a verbal warning. I was a good boy and waited on the light. Gotta be more careful John!

Met Flavio at 5:15 and we got to Starbucks at 5:30. I didn't expect many people to show up as many were at the Ironman in Panama City or the New York Marathon over the weekend. But we actually we had a pretty good turn out. Ironman Mario and Iron(wo)man Diane did a recovery ride along with David. Laura and Wanda did their own thing. John, Flavio and I did Gineth's 3 x 6 intervals, and then we did a few more circuits. On the way home John jumped the light at Westview and University and the cops pulled us over and gave him a verbal warning. I was a good boy and waited on the light. Gotta be more careful John!
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By: bobthib
Started in: Coral Springs, FL, US
Distance: 47.7 mi
Selected: 47.7 mi
Elevation: + 455 / - 535 ft
Moving Time: 02:32:18
Gear: 2009 Motobecane Immortal Pro (Yellow)
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Page Views: 20
Departed: Nov 8, 2011, 5:05 am
Starts in: Coral Springs, FL, US
Distance: 47.7 mi
Selected distance: 47.7 mi
Elevation: + 455 / - 535 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:29:17
Selection Duration: 16157
Moving Time: 02:32:18
Selection Moving Time: 02:32:18
Stopped Time: 01:56:59
Calories: 1697
Max Watts:
Avg Watts: 183
WR Power
Work
Max Speed: 26.9 mph
Avg Speed: 18.8 mph
Pace: 00:05:38
Moving Pace: 00:03:11
Max Cadence: 119 rpm
Min Cadence: 10 rpm
Avg Cadence: 76 rpm
Max HR: 144 bpm
Min HR: 68 bpm
Avg HR: 113 bpm
Heartrate zones:
Zone 1: 45 minutes
Zone 2: 32 minutes
Zone 3: 21 minutes
Zone 4: 12 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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