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18 apr 2015 07:10

Lake Monroe Loop

Good group today, Roscoe and Mary on the bus, Rich, Jim T, Larry, Carl, Chase, Rob, Drew, Tom and Renae, Ralph and Sandy (at Panera). About 3 miles after leaving Panera Drew sliced a tire so we all stopped while he changed it. He had to put a boot in it to keep the new tube from pushing out and then he rode back to Davids World for a new tire. We went around the west side of the lake first then meet Drew and Larry just as we started across the south side into Sanford. We stopped at Duffy's in heathrow for lunch ( had a great Philly Cheese Steak sandwich) then headed for home. Very hot but no rain today. For our 19 mile loop around the lake we averaged 16.9 mph. Good ride every one

Good group today, Roscoe and Mary on the bus, Rich, Jim T, Larry, Carl, Chase, Rob, Drew, Tom and Renae, Ralph and Sandy (at Panera). About 3 miles after leaving Panera Drew sliced a tire so we all stopped while he changed it. He had to put a boot in it to keep the new tube from pushing out and then he rode back to Davids World for a new tire. We went around the west side of the lake first then meet Drew and Larry just as we started across the south side into Sanford. We stopped at Duffy's in heathrow for lunch ( had a great Philly Cheese Steak sandwich) then headed for home. Very hot but no rain today. For our 19 mile loop around the lake we averaged 16.9 mph. Good ride every one
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By: Jim Catlette
Started in: Altamonte Springs, FL, US
Distance: 63,4 mi
Selected: 63,4 mi
Elevation: + 1258 / - 1250 piedi
Moving Time: 04:30:59
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Page Views: 6
Departed: 18 apr 2015 07:10
Starts in: Altamonte Springs, FL, US
Distance: 63,4 mi
Selected distance: 63,4 mi
Elevation: + 1258 / - 1250 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 07:24:12
Selection Duration: 26652
Moving Time: 04:30:59
Selection Moving Time: 04:30:59
Stopped Time: 02:53:13
Calories: 4066
Max Watts:
Avg Watts: 256
WR Power
Work
Max Speed: 26,0 mph
Avg Speed: 14,0 mph
Pace: 00:07:00
Moving Pace: 00:04:16
Max Cadence: 109 rpm
Min Cadence: 11 rpm
Avg Cadence: 64 rpm
Max HR: 163 bpm
Min HR: 90 bpm
Avg HR: 131 bpm
Heartrate zones:
Zone 1: 15 minuti
Zone 2: 28 minuti
Zone 3: 48 minuti
Zone 4: 1 ora 13 minuti
Zone 5: 57 minuti

Time spent at or above each speed
Average grade at each speed

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